SOUTH INDIAN SPICY LENTIL STEW

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South Indian Spicy Lentil Stew image

Provided by Food Network

Categories     main-dish

Time 50m

Yield serves 6

Number Of Ingredients 16

4 cups water
1 cup masur dahl (red lentils) or mung dahl (yellow lentils)
2 tomatoes, cut into large chunks
5-6 large okra, halved lengthways
2 carrots, cut into large chunks
2 potatoes, cut into large chunks
1 tablespoon tumeric
2 teaspoons salt
2 teaspoons tamarind paste or 1 tablespoon lemon juice
1 tablespoon vegetable oil
1 tablespoon cilantro seeds, ground
1 teaspoon cumin seeds, ground
1 tablespoon black mustard seeds
1-2 jalapeno peppers, seeded and chopped
6-8 dried curry leaves
1 tablespoon sambhar masala

Steps:

  • In a large saucepan bring the water to a boil. Add the dahl, tomatoes, okra, carrots, potatoes, tumeric, salt and tamarind paste or lemon juice. Stir and bring back to a boil. Reduce the heat slightly and cook until the dahl is tender--approximately 30 minutes; add more water if necessary.
  • Meanwhile, in a heavy skillet, heat the oil and lightly fry the ground cilantro and cumin over a medium heat. Add the mustard seeds, chile and curry leaves and fry for 2 minutes, covering the skillet as the seeds pop. Add the fried spices to the cooked dahl and vegetables. Add the sambhar masala and mix well.
  • The stew can be prepared up to 2 hours in advance.

Aleda Alvien
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I'm not a big fan of lentils, but this stew was actually really good. The spices were perfectly balanced and the lentils were cooked perfectly.


Joshua Ehis Aziengbe
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This lentil stew is a great way to get your daily dose of protein and fiber. It's also a very affordable meal.


Yango Rose
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I love this lentil stew! It's so flavorful and satisfying. I always make a big batch so I can have leftovers for lunch the next day.


Christopher Wong
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This lentil stew is a delicious and easy-to-make vegetarian dish. It's perfect for a weeknight meal.


Shirley Townsend
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I've made this lentil stew several times and it's always a hit. It's a great way to use up leftover lentils and it's always delicious.


Collin McIntire
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This lentil stew is a great way to get a healthy and flavorful meal on the table quickly. I love that it's made with simple ingredients that I always have on hand.


M A Mazid Sawon
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This lentil stew is delicious and easy to make. I love the combination of spices and the lentils are always cooked perfectly. I usually serve it with rice or naan bread.


Md Ridoykhan
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I love this lentil stew! It's so easy to make and it's always a hit with my family and friends. The lentils are always cooked perfectly and the spices are always flavorful. I highly recommend this recipe.


Tilly Harding
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This lentil stew is a great way to use up leftover lentils. I had some leftover brown lentils from another recipe and this was the perfect way to use them up. The stew was flavorful and filling, and it was a great way to get a healthy meal on the tab


KIM AND YASH
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I made this stew for a potluck and it was a huge hit! Everyone loved the flavor and the lentils were cooked perfectly. I will definitely be making this again.


lisha Nalubega
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This lentil stew was delicious! The lentils were cooked perfectly and the spices were flavorful. I served it with some naan bread and it was a perfect meal. I will definitely be making this again.


Guilliana Hernandez
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I was a bit hesitant to try this recipe because I'm not a big fan of lentils, but I'm so glad I did! The lentils were cooked perfectly and the spices were amazing. I especially liked the hint of sweetness from the coconut milk. I will definitely be m


Mama Khurram
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This stew was easy to make and packed with flavor. I used red lentils, which cooked up quickly and gave the stew a nice vibrant color. I also added some chopped spinach and tomatoes, which added some extra nutrition and flavor. My whole family loved


zaid adel
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I'm a big fan of lentil soups and stews, and this one is definitely a winner. The spices are well-balanced, and the lentils are tender and flavorful. I served it with some basmati rice and a side of yogurt, and it was a delicious and satisfying meal.


Kaiah Samuel
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This lentil stew was a hit with my family! The flavors were rich and complex, and the lentils were cooked perfectly. I especially liked the addition of coconut milk, which gave the stew a creamy and velvety texture. I will definitely be making this a