SOUTH BEACH TACO SOUP
Back when I was "Beachin'" this was probably one of my favorite recipes. Very easy to make and such a nice change from a piece of meat and veggies. This is Phase 1 appropriate, and tastes very good topped with shredded 2% cheddar, a dollop of plain yogurt, and avocado slices. Even non-dieters will enjoy this thick and hearty soup. NOTE: To stay true to South Beach be sure and buy canned kidney beans with no added sugar and taco seasoning that is South Beach approved. I used Old El Paso.
Provided by AngelaTN
Categories One Dish Meal
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Cook ground beef and onion in medium saucepan over medium heat until meat is browned and onion is tender. Drain.
- Mix in water, tomatoes, kidney beans, tomato sauce and taco seasoning. Bring to a boil.
- Cover, reduce heat, and simmer for 30 minutes.
- Serve topped with cheese, yogurt and avocado slices if desired.
Nutrition Facts : Calories 137.6, Fat 2.5, SaturatedFat 1, Cholesterol 23.4, Sodium 615.8, Carbohydrate 16.5, Fiber 5.4, Sugar 5.2, Protein 12.9
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Alausa Omobolanle
[email protected]I'm not a big fan of taco soup, but this recipe was really good. I'll definitely be making it again.
Gilchrist Yeboah
[email protected]I love that this soup is so versatile. You can add or remove ingredients to suit your own taste.
mddolai miah
[email protected]This soup is a great way to use up leftover taco meat. It's also very easy to make.
Sanjeeb Lama
[email protected]I've been making this soup for years and it's always a family favorite.
Ripon Kormokar
[email protected]This is the best taco soup I've ever had. It's so flavorful and satisfying.
QUEEN A Blanmeds
[email protected]I made this soup for a party and it was a huge hit. Everyone loved it!
Intaz Khan
[email protected]I'm not a big fan of taco soup, but this recipe changed my mind. It was really good!
Roni-10- Entertainment
[email protected]This soup is perfect for a quick and easy weeknight meal. It's also great for leftovers.
Nakisha Locklear
[email protected]I love that this soup is made with healthy ingredients. It's a great way to get your daily dose of vegetables.
I'M SUJON
[email protected]This is my new favorite soup recipe. It's flavorful, filling, and easy to make.
padam rawat
[email protected]I've never made taco soup before, but this recipe made it so easy. And the soup was amazing!
J Griffith
[email protected]I wasn't sure how this soup would turn out, but I was pleasantly surprised. It was delicious!
Dani Chohan
[email protected]This soup is so easy to make and it's always a crowd-pleaser. I highly recommend it!
Ikpokpo Dominion
[email protected]I followed the recipe exactly and the soup turned out great! It was flavorful and had just the right amount of heat.
Monlex Skid
[email protected]I love that this soup is so versatile. You can add or remove ingredients to suit your own taste.
Fno Wg
[email protected]I've made this soup several times and it's always a hit with my family and friends. It's the perfect comfort food for a cold winter day.
Toqa Mohamed
[email protected]This soup is a great way to use up leftover taco meat! It's also very easy to make and can be tailored to your own taste preferences.