SOUTH BEACH STEAK DIANE
This main meat dish is so flavorful and delicious; you can serve this to your family or dinner guests who won't guess that they are eating a recipe out of a "diet" cookbook. This recipe can be eaten during Phase 1 of the diet. Recipe courtesy of the South Beach Diet Cookbook.
Provided by TheDancingCook
Categories Steak
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place each 3 oz piece of tenderloin between wax paper and pound with a mallet until the steak is about 1/2 inch thick.
- Pat meat with paper towel to dry; season with salt and pepper.
- In a large skillet, melt 3 Tbsp of the margarine and cook meat on medium to high heat for 2 minutes on each side.
- Remove the meat from skillet onto a plate and keep warm.
- In the same skillet, melt 2 Tbsp of margarine and saute the mushrooms, onion and garlic until veggies are semi-soft.
- Add the mustard powder and Worcestershire, mixing well.
- Add the meat to skillet and cook until meat is done to your liking.
- Remove the meat and keep warm; combine lemon juice and parsley in the skillet and cook until warmed.
- Pour sauce over the meat and garnish with chives; serve.
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Cynthia Chinda
[email protected]This was a great recipe. I'll definitely be making it again.
Mabinty S. Kamara
[email protected]I made this recipe for my family, and they all loved it. Even my picky kids ate it all up!
Dsk
[email protected]This recipe was a little too rich for my taste.
LilyRose H
[email protected]I've tried several different steak diane recipes, and this one is by far the best.
Donna Ramirez
[email protected]This is my go-to recipe for steak diane. It's always perfect!
Riaz Mahar
[email protected]I'm not sure what I did wrong, but my sauce turned out grainy.
Akinnade Raymond
[email protected]This recipe is definitely a crowd-pleaser. I've made it for several parties, and it's always a hit.
Ana Guzman
[email protected]I would have liked the sauce to be a little more flavorful.
ABIR GAMING
[email protected]This was the perfect recipe for a special occasion dinner. It was easy to make and very impressive.
Liz Mets
[email protected]I'm not a big fan of steak, but I really enjoyed this recipe. The sauce was amazing!
Apsara Tamang
[email protected]The steak was a little dry, but the sauce was delicious.
Anees Swati
[email protected]This recipe was a bit too complicated for me. I think I'll try a simpler steak recipe next time.
Asserpandu Lafimana
[email protected]I made this for my husband's birthday dinner, and he loved it! He said it was the best steak he's ever had.
Miram Sha
[email protected]This recipe is a keeper! I'll definitely be making it again.
Akmal hayat
[email protected]The sauce was a little too thick for my taste, but the steak was cooked perfectly.
DEE DEE
[email protected]This was my first time making steak diane, and it turned out great! I followed the recipe exactly, and it was easy to make.
Shilon Khan
[email protected]I've made this recipe several times, and it's always a winner. The steak is always tender and juicy, and the sauce is amazing.
Ganesh Gc
[email protected]This steak diane was a hit! The sauce was rich and creamy, and the steak was cooked perfectly. I served it over mashed potatoes, and it was a delicious meal.