SOUTH BEACH SALMON WITH CREAMY LEMON SAUCE LOW CARB
I found this in the "South Beach Diet Book".. even if you're not dieting... it's great. Just substitute real sour cream for the fat-free for a to die for experience. It's quick, simple and uses on hand ingredients.
Provided by BakinBaby
Categories Very Low Carbs
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 350°F.
- Coat a baking sheet with cooking spray.
- Heat the oil in a small saucepan over medium heat.
- Add the garlic and cook for one minute.
- Reduce heat to low; stir in the lemon juice, capers and lemon-pepper seasoning and cook for 5 minutes.
- Add the sour cream and cook for 5 minutes or until heated though.
- Meanwhile, place the salmon on the prepared baking sheet.
- Bake for 20 minutes or until the fish is just opaque.
- Serve with the sauce.
Nutrition Facts : Calories 282.4, Fat 11.4, SaturatedFat 2.1, Cholesterol 81.3, Sodium 278.9, Carbohydrate 6.7, Fiber 0.3, Sugar 2.7, Protein 36.7
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Jamiel Adams
[email protected]This salmon dish is a must-try. You won't be disappointed.
Ogboo Akachukwu
[email protected]I'm so glad I found this recipe. It's a keeper!
Abdallah Juma
[email protected]This is my new favorite salmon recipe. The sauce is so good.
Sarait Toro
[email protected]I highly recommend this recipe. It's easy to make and the results are amazing.
Anna Dominguez
[email protected]This recipe is a game-changer. I used to hate salmon, but now I love it.
Reuben Sun
[email protected]Delicious! I'll definitely be making this again.
Joel Santos
[email protected]5 stars! This salmon dish is a winner. The sauce is creamy and flavorful, and the salmon is cooked perfectly.
Rose Peyton
[email protected]This recipe is easy to follow and the results are amazing. The salmon is cooked to perfection and the sauce is divine.
Richard Hahn
[email protected]I made this for dinner last night and my husband loved it! He said it was the best salmon he's ever had.
Rodgers Mwansa
[email protected]This was my first time cooking salmon and it turned out great! The sauce is delicious and the salmon was cooked perfectly.
Jaing Salim
[email protected]I'm not a huge fan of salmon, but this recipe changed my mind. The creamy lemon sauce is incredible and really elevates the flavor of the fish.
Md Radone
[email protected]I've made this salmon dish several times and it's always a crowd-pleaser. The sauce is so creamy and tangy, and the salmon always comes out cooked perfectly.
Clips Clips
[email protected]This salmon recipe is a keeper! The creamy lemon sauce is so flavorful and pairs perfectly with the flaky salmon. I served it over a bed of cauliflower rice and it was a hit with my family.