SOUTH BEACH PUMPKIN PIE

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South Beach Pumpkin Pie image

Tastes exactly like the real thing! I miss my sweets, and I got to thinking, you can have everything in pumpkin pie except the cream, sugar, and crust. All of those ingredients are very easy to substitute for, and tada--delicious pumpkin pie on the south beach diet, phases 1-3! I actually normally made my pumpkin pies this way, with real sugar instead of Splenda. Pumpkin isn't listed in the book anywhere, but its a squash like zucchini so its OK (or you could make a zucchini pie, or butternut, or crook neck or... I think I'll stick with pumpkin:)

Provided by Random Rachel

Categories     Pie

Time 55m

Yield 6 serving(s)

Number Of Ingredients 8

1 (15 ounce) can plain pumpkin or 2 cups fresh pumpkin puree
1/2 cup Splenda granular
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon ginger
2 eggs, blended
2/3 cup fat-free evaporated milk
1 low-fat whole wheat tortilla (omit during phase 1)

Steps:

  • Preheat the oven to 375°.
  • Combine the eggs, milk, and pumpkin in a mixing bowl. Add the Splenda, nutmeg, ginger, and cinnamon.
  • Grease a 9 inch pie plate, and place tortilla in bottom to act as crust -or- just grease an 8x8-inch Pyrex pan (I prefer it without the crust.).
  • Pour pumpkin mixture into pan, and bake for 45-50 minutes till a knife comes out clean.
  • Delicious cold or hot. You can make 'mock' whipped cream by whipping a little bit of the leftover evaporated milk with some Splenda, but it's not the same as the real stuff.

Michael Etta
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I can't wait to make it again!


Joseph Onyekwere
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This pie was amazing!


Juma Rahim
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I highly recommend this recipe.


Hunain Arain
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The pumpkin filling was creamy and flavorful, and the crust was flaky and delicious.


Tabi M jan
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It was easy to follow and the pie turned out perfectly.


Babita Kadian
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This was my first time making pumpkin pie and I'm so glad I chose this recipe.


Olumide Elizabeth
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I will definitely be making this pie again.


Jordyn Blassingame
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This pie was delicious!


Miyura Roshan
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I made this pie for my family and they loved it!


Enerel E
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This pie was a hit at my Thanksgiving dinner!


Waheed Momand
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I've tried many pumpkin pie recipes over the years, but this one is by far the best.


Noah Arce
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This pie was delicious! The pumpkin filling was creamy and flavorful, and the crust was flaky and buttery. I will definitely be making this pie again.


Jay scott
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I made this pie for my family and they loved it! The pumpkin filling was smooth and creamy, and the crust was perfectly flaky. I will definitely be making this pie again.


Essa Khan
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This pie was a hit at my Thanksgiving dinner! The pumpkin filling was creamy and flavorful, and the crust was flaky and delicious. I will definitely be making this pie again next year.


Umayma Xaji
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I've tried many pumpkin pie recipes over the years, but this one is by far the best. The pumpkin filling is creamy and flavorful, and the crust is flaky and delicious. I highly recommend this recipe.


James Dudley
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This pie was delicious! The pumpkin filling was creamy and flavorful, and the crust was flaky and buttery. I will definitely be making this pie again.


Aidil Hamizan
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I made this pie for my family and they loved it! The pumpkin filling was smooth and creamy, and the crust was perfectly flaky. I will definitely be making this pie again.


Rehman Afridi
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This was my first time making pumpkin pie and I'm so glad I chose this recipe. It was easy to follow and the pie turned out perfectly. The pumpkin filling was creamy and flavorful, and the crust was flaky and delicious.


Isioma Gorathy chinyere
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I've made this pie several times now and it's always a crowd-pleaser. The pumpkin filling is creamy and flavorful, and the crust is perfectly flaky. I highly recommend this recipe.


Tylen Bontes
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This pie was a hit at my Thanksgiving gathering! The flavors were perfectly balanced and the crust was flaky and delicious. I will definitely be making this again next year.


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