SOUTH BEACH MUFFIN
An individual muffin that you can whip up fresh and hot for breakfast. No flour or sugar and only 3 net carbs!!! Plus 7 grams of fiber. This little beauty is based on a recipe yogi told me about in the low carb forum. I have tweaked it to not use butter and to be a bit lighter in texture than the original. This recipe is suitable for phase 1 of the South Beach diet (the 3 tablespoons of ground flax seeds count as the portion of nuts allowed per day). I find these are very filling and prevent me from feeling starving all morning.
Provided by _Pixie_
Categories Quick Breads
Time 10m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Spray a microwave safe ramekin or bowl with cooking spray (or use a muffin liner).
- Mix the egg and splenda until well combined (I use a fork), add the yogurt and blend well.
- Mix in the ground flaxseed, cinnamon and baking powder until well combined.
- Pour in ramekin and microwave on high for 1 minute 30 seconds (note the ramekin should be no more than half full since these do rise a lot, if it is too small they will overflow).
- These taste best served hot.
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Game in Boss
bossg@hotmail.comThese muffins are the best!
Favour Benny
benny.f19@gmail.comThese muffins are so easy to make, even a beginner can do it.
Whyniver Villa
whyniver-v@yahoo.comI made these muffins for a party and they were a huge hit!
M Naeemsarwar
m.n@gmail.comThese muffins are a great way to start your day!
Shantino Netiana
n.s94@hotmail.co.ukI love that these muffins are made with healthy ingredients.
Jensen Joseph
j.jensen@yahoo.comThese muffins are a great way to get your kids to eat their fruits and vegetables.
piwambe Rogers
r-p29@gmail.comI've made these muffins with different fruits, and they're always delicious.
junad_ bagdadi
junad_.b44@gmail.comThese muffins are the perfect size for a quick breakfast or snack.
MD mujibur Mujibur
md@hotmail.comI love the nutty flavor of the whole wheat flour in these muffins.
Olivia Phelps
po@hotmail.comThese muffins are a great way to use up leftover bananas.
Kashaf Bloch
bloch.kashaf32@gmail.comI've been making these muffins for years, and they're always a hit. They're the perfect grab-and-go breakfast or snack.
Epic Terry
epic@aol.comThese muffins are so easy to make, and they're always a crowd-pleaser.
NUMAN AHMAD
ahmad-numan@yahoo.comI made these muffins for my family and they were a hit! Everyone loved them, even my picky kids.
Md Atabur
a.m19@gmail.comThese muffins are a great way to start the day! They're light and fluffy, with a hint of sweetness. I love that they're made with whole wheat flour and honey, so I can feel good about eating them.