SOUTH BEACH MEATLOAF

facebook share image   twitter share image   pinterest share image   E-Mail share image



SOUTH BEACH MEATLOAF image

Categories     turkey     Low Carb

Yield 8

Number Of Ingredients 11

1 tin tomato paste
110ml dry red wine
110ml water
1 chopped garlic clove
½ teaspoon of dried basil
¼ teaspoon of dried oregano
¼ teaspoon of salt
450g minced turkey breast
100g rolled oats
1 egg
50g grated courgette

Steps:

  • Pre-heat the oven to gas mark 6. Mix the tomato paste, wine, water, garlic, herbs and seasoning together in a large saucepan. Bring to the boil, reduce heat and simmer for fifteen minutes. Mix the turkey, egg, courgette and 1/3 of the tomato mixture in a large bowl. Shape into a loaf and put into a 20 x 10cm loaf pan. Bake for 45 minutes. Remove from over and pour over the remaining tomato mixture. Bake for a further 15 minutes. Allow to cool before slicing.

Sadesa Sadesa
[email protected]

This meatloaf looks so good. I'm definitely going to try it.


Md shumon Mia
[email protected]

I'm going to make this meatloaf for my next dinner party. I know my guests will love it.


Naresh Bam
[email protected]

This meatloaf is on my to-cook list. It looks amazing.


Confidence Friday
[email protected]

I can't wait to try this meatloaf. It looks delicious.


Taylor Guffin
[email protected]

This is the best meatloaf recipe I've ever tried. Thank you for sharing it!


Khair Muhmmad
[email protected]

I'm so glad I found this recipe. It's a keeper!


Abdelkader Elbachir
[email protected]

This meatloaf is a great way to impress your guests. It's sure to be a hit at your next party.


Malook Soomro
[email protected]

I made this meatloaf for my in-laws and they raved about it. They said it was the best meatloaf they had ever had.


Sanjana Singh
[email protected]

This meatloaf is so moist and flavorful. I couldn't stop eating it.


Fakharali Fakharali
[email protected]

I love the glaze on this meatloaf. It gives it a nice caramelized crust.


Rojina Shrestha
[email protected]

This meatloaf is so easy to make. I just threw all the ingredients in a bowl and mixed them together. It was ready to go in the oven in no time.


gaming ShAn_YT
[email protected]

I've made this meatloaf several times and it always turns out perfect. It's a staple in my recipe box.


Tilak Nepali
[email protected]

This meatloaf is a great way to get your kids to eat their vegetables. My kids loved it and didn't even realize they were eating healthy.


Turjo Hawladar
[email protected]

I'm on the South Beach Diet and this meatloaf is a lifesaver. It's delicious and fits perfectly into my diet plan.


Bernard Cage
[email protected]

This meatloaf is a great make-ahead meal. I made it the night before and it was even better the next day.


Torime og
[email protected]

I love that this recipe is so versatile. You can easily add or remove ingredients to suit your taste. I added some chopped bacon and it was amazing.


aarif rain
[email protected]

This meatloaf is a great way to use up leftover vegetables. I added some chopped carrots and celery to the mix and it turned out great.


Ranusha Rai
[email protected]

I'm not a big fan of meatloaf, but this recipe changed my mind. It was so delicious and easy to make. I'll definitely be making it again.


MD.hannan
[email protected]

I made this meatloaf for a potluck and it was a huge success! Everyone loved it and asked for the recipe.


Suleman Khan
[email protected]

This meatloaf was a hit with my family! It was moist and flavorful, and the glaze was the perfect finishing touch. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #preparation     #healthy     #main-dish     #poultry     #easy     #low-fat     #turkey     #dietary     #low-sodium     #low-saturated-fat     #low-calorie     #low-carb     #low-in-something     #meat     #3-steps-or-less     #4-hours-or-less