SOUTH BEACH " MASHED POTATOES/CAULIFLOWER"

facebook share image   twitter share image   pinterest share image   E-Mail share image



South Beach

Since I am on South Beach diet when I want mashed potatoes I now have my new "Mashed Potatoes". I find them to be the closest thing to real mashed potatoes and I even like them better.

Provided by joan sant

Categories     Cauliflower

Time 15m

Yield 4 serving(s)

Number Of Ingredients 3

1 large cauliflower
I Can't Believe It's Not Butter® Spread
1% low-fat milk

Steps:

  • Remove florets and steam until very soft.
  • Put in food processor and pulse until fluffy.
  • Season with "butter", milk, salt and pepper.
  • Serve and enjoy.

Nutrition Facts : Calories 52.5, Fat 0.6, SaturatedFat 0.1, Sodium 63, Carbohydrate 10.4, Fiber 4.2, Sugar 4, Protein 4

Hema Joysury
[email protected]

I followed the recipe exactly and the mashed potatoes turned out gluey. I'm not sure what I did wrong.


zakirjanabbasi786
[email protected]

These mashed potatoes were a bit bland for my taste. I think I would add more salt and pepper next time.


TYBWRiruka
[email protected]

I was looking for a healthier mashed potato recipe and this one fit the bill. The cauliflower added a nice flavor and texture without making the potatoes too heavy. I will definitely be making this recipe again.


Stacey “Staceyann” Ann
[email protected]

These mashed potatoes were so good! I loved the cheesy flavor and the cauliflower added a nice texture. I will definitely be making them again.


Allan Cervo
[email protected]

I followed the recipe exactly and the mashed potatoes turned out perfect. They were creamy, flavorful, and cheesy. My family loved them!


Lucas Smith
[email protected]

These mashed potatoes were a bit too cheesy for my taste. I think I would use less cheese next time.


Mhammed Haitham
[email protected]

I'm not a big fan of cauliflower, but I was pleasantly surprised by how good these mashed potatoes were. The cauliflower added a nice flavor and texture. I will definitely be making them again.


Village Life
[email protected]

These mashed potatoes were delicious! The cauliflower added a nice twist to the classic recipe. I will definitely be making them again.


SON JOSEPH
[email protected]

I was looking for a low-carb mashed potato recipe and this one was perfect. The cauliflower made them light and fluffy, and the cheese and butter added a lot of flavor. I will definitely be making this recipe again.


Haris khan Khan
[email protected]

This recipe is a keeper! The mashed potatoes were creamy, cheesy, and flavorful. I will definitely be making them again.


Bio Tiavina
[email protected]

I followed the recipe exactly and the mashed potatoes turned out gluey. I'm not sure what I did wrong.


Yassin Selim
[email protected]

These mashed potatoes were a bit bland for my taste. I think I would add more salt and pepper next time.


mario campbell
[email protected]

I was looking for a healthier mashed potato recipe and this one fit the bill. The cauliflower added a nice flavor and texture without making the potatoes too heavy. I will definitely be making this recipe again.


Tonie Wiilliams
[email protected]

These mashed potatoes were so good! I loved the cheesy flavor and the cauliflower added a nice texture. I will definitely be making them again.


Steve Leverton
[email protected]

I followed the recipe exactly and the mashed potatoes turned out perfect. They were creamy, flavorful, and cheesy. My family loved them!


Inner Peace
[email protected]

These mashed potatoes were amazing! The perfect combination of creamy and cheesy. I will definitely be making them again.


Jane Butler
[email protected]

I was pleasantly surprised by how good these mashed potatoes were. I wasn't sure if I would like the cauliflower, but it actually added a nice flavor and texture. The cheese and butter made them extra creamy and delicious.


Fatima Adigun
[email protected]

These mashed potatoes were a hit at our dinner party! Everyone loved the creamy texture and cheesy flavor. They were also surprisingly easy to make. I will definitely be making them again soon.