SOUTH BEACH DIET TIRAMISU

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South Beach Diet Tiramisu image

Make and share this South Beach Diet Tiramisu recipe from Food.com.

Provided by Kellys Kravings

Categories     Dessert

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

6 large egg whites
1/2 teaspoon cream of tartar
1/8 teaspoon salt
3/4 teaspoon vanilla extract
1/3 cup Splenda granular, plus
2 teaspoons Splenda granular
6 tablespoons whole wheat pastry flour
1/2 cup part-skim ricotta cheese
1/2 cup fat-free whipped topping
1/4 cup strongly brewed decaffeinated espresso

Steps:

  • Heat the oven to 350°F
  • Lightly coat an 8x8 baking pan with cooking spray.
  • In a large bowl, with an electric mixer at high speed, beat egg whites, cream of tartar, and salt until soft peaks form, about 5 minutes. Add 1/2 tsp of the vanilla and beat to combine. Add 1/3 cup of the sugar substitute and beat until stiff peaks form. Sift 2 TB of the flour over beaten egg whites and gently fold to incorporate. Repeat twice with remaining flour until all the flour is incorporated.
  • Pour batter into the pan and gently smooth the top. Bake, turning once halfway through, until cake is golden and a tester inserted into the center comes out clean, about 20 minutes. Cool completely.
  • In a small bowl, combine ricotta, whipped topping, remaining 2 tsp sugar substitute, and remaining 1/4 tsp vanilla. Cut cake in half vertically down the middle to make two 4x8 pieces. Place the halves on a flat work surface. Drizzle 2 TB of the espresso onto each half.
  • Spread half of the ricotta mixture onto one of the cake halves and dust with half of the cocoa powder. Top with remaining cake half; spread the top with remaining ricotta mixture and dust with remaining cocoa powder. Using a serrated knife, gently cut cake crosswise into 4 slices. Eat & Enjoy!

Chinenye Joy
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Overall, this was a good recipe. I would definitely make it again, but I might make a few changes next time.


Aliza Shaikh
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I made this tiramisu for my husband's birthday and he loved it! He said it was the best tiramisu he's ever had.


AK khan
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This recipe was a bit too complicated for me. I think I would have preferred a simpler version.


Muyiwa Mesagan
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This tiramisu was a bit too rich for my taste, but it was still good. I think I would have liked it better if I had used less mascarpone cheese.


Biplob Ray
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I wasn't sure what to expect from a South Beach Diet tiramisu, but I was pleasantly surprised! It was light and fluffy, with just the right amount of sweetness. I would definitely make it again.


waleed adel
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This tiramisu was easy to make and turned out great! The flavors were perfect and it was a hit with my family. I'll definitely be making it again.


Md Tarak
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I love tiramisu, but I'm always looking for healthier versions. This recipe fit the bill perfectly! It was delicious and satisfying, and I didn't feel guilty about eating it.


Okoli Chinedu
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I made this tiramisu for a party and it was a hit! Everyone loved it, even the people who aren't on the South Beach Diet. It's a great dessert for any occasion.


MD AZIJUL
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This tiramisu was a bit too sweet for my taste, but overall it was a good dessert. I liked the texture and the flavors were well-balanced.


Willem Erwee
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I was skeptical about trying a South Beach Diet tiramisu, but I was pleasantly surprised! It was delicious and satisfying, and I didn't feel like I was missing out on anything by eating a healthier dessert.


Ssgor Khan
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This recipe was easy to follow and the tiramisu turned out great! I loved the combination of flavors and textures. It was a perfect dessert for a special occasion.


Tahira Nasir
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I'm not usually a fan of diet desserts, but this tiramisu was surprisingly good! It was light and fluffy, with just the right amount of sweetness. I would definitely make it again.


Bethany Rayas
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This South Beach Diet Tiramisu was a delightful treat! The flavors were perfectly balanced, and the texture was light and fluffy. I especially appreciated the use of almond flour and coconut milk, which made this dessert a healthier option without sa