SOUTH BEACH DIET SHEPHERD'S PIE [PHASE 1] RECIPE - (4.3/5)
Provided by Rachelle
Number Of Ingredients 20
Steps:
- Bake 350º 20-25 Minutes Heat oven to 350º. Spray a 2 Quart Casserole with cooking spray. Bring a medium saucepan of water to a boil. Add cauliflower and cook until tender, about 10 minutes. Meanwhile, in a large skillet, heat oil over medium heat. Add onion and garlic; cook, stirring until translucent, about 5 minutes. Add beef and brown for 10 minutes, stirring to break up lumps. Add edamame and cook, stirring occasionally, 3 minutes longer. Stir in broth and worchestershire sauce. Season with pepper and a pinch of salt. Transfer meat mixture to casserole. WITH AN ELECTRIC MIXER on medium speed, whip the cooked cauliflower with the sour cream, egg yolk and another pinch of salt. Spoon cauliflower evenly over meat. Top with cheese and bake until golden on top. Serve warm. South Beach Diet Super Charged Book
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Robiul Hosen
robiulhosen6@gmail.comI love this recipe! It's so easy to make and it's always a crowd-pleaser.
Aneil Dudhraj
aneil55@hotmail.comThis was my first time making shepherd's pie and it turned out great! The instructions were easy to follow and the dish was very flavorful.
toffi coffee-!?
c-toffi99@gmail.comI've made this recipe several times and it's always a hit. It's a great way to use up leftover vegetables and it's also very affordable.
Masoom Burki
b.m43@hotmail.comThis was a great recipe! I made it for my family and they loved it. The only change I made was to add some chopped carrots to the filling.
Tradon Boyd
boyd@yahoo.comI love this recipe! It's so easy to make and it's always a crowd-pleaser.
Adedayo Fatima Idowu
adedayo.f93@hotmail.comThis was my first time making shepherd's pie and it turned out great! The instructions were easy to follow and the dish was very flavorful.
joseph Barzelay
b_joseph@gmail.comI've made this recipe several times and it's always a hit. It's a great way to use up leftover vegetables and it's also very affordable.
Guy m
m_guy71@hotmail.co.ukThis was a great recipe! I made it for my family and they loved it. The only change I made was to add some chopped carrots to the filling.
Muhammadhaneef Haneef
muhammadhaneef_h@yahoo.comI love this recipe! It's so easy to make and it's always a crowd-pleaser.
Aliya Saajan
saajan_a@gmail.comThis was my first time making shepherd's pie and it turned out great! The instructions were easy to follow and the dish was very flavorful.
Raneem Mokh
m24@gmail.comI've made this recipe several times and it's always a hit. It's a great way to use up leftover vegetables and it's also very affordable.
Tshegofatso Makhubedu
tshegofatso_m@yahoo.comThis was a great recipe! I made it last night and my family loved it. The only change I made was to use ground turkey instead of ground beef. It was still delicious and very filling.