SOUTH BEACH DIET SHEPHERD'S PIE [PHASE 1] RECIPE - (4.3/5)
Provided by Rachelle
Number Of Ingredients 20
Steps:
- Bake 350º 20-25 Minutes Heat oven to 350º. Spray a 2 Quart Casserole with cooking spray. Bring a medium saucepan of water to a boil. Add cauliflower and cook until tender, about 10 minutes. Meanwhile, in a large skillet, heat oil over medium heat. Add onion and garlic; cook, stirring until translucent, about 5 minutes. Add beef and brown for 10 minutes, stirring to break up lumps. Add edamame and cook, stirring occasionally, 3 minutes longer. Stir in broth and worchestershire sauce. Season with pepper and a pinch of salt. Transfer meat mixture to casserole. WITH AN ELECTRIC MIXER on medium speed, whip the cooked cauliflower with the sour cream, egg yolk and another pinch of salt. Spoon cauliflower evenly over meat. Top with cheese and bake until golden on top. Serve warm. South Beach Diet Super Charged Book
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Robiul Hosen
[email protected]I love this recipe! It's so easy to make and it's always a crowd-pleaser.
Aneil Dudhraj
[email protected]This was my first time making shepherd's pie and it turned out great! The instructions were easy to follow and the dish was very flavorful.
toffi coffee-!?
[email protected]I've made this recipe several times and it's always a hit. It's a great way to use up leftover vegetables and it's also very affordable.
Masoom Burki
[email protected]This was a great recipe! I made it for my family and they loved it. The only change I made was to add some chopped carrots to the filling.
Tradon Boyd
[email protected]I love this recipe! It's so easy to make and it's always a crowd-pleaser.
Adedayo Fatima Idowu
[email protected]This was my first time making shepherd's pie and it turned out great! The instructions were easy to follow and the dish was very flavorful.
joseph Barzelay
[email protected]I've made this recipe several times and it's always a hit. It's a great way to use up leftover vegetables and it's also very affordable.
Guy m
[email protected]This was a great recipe! I made it for my family and they loved it. The only change I made was to add some chopped carrots to the filling.
Muhammadhaneef Haneef
[email protected]I love this recipe! It's so easy to make and it's always a crowd-pleaser.
Aliya Saajan
[email protected]This was my first time making shepherd's pie and it turned out great! The instructions were easy to follow and the dish was very flavorful.
Raneem Mokh
[email protected]I've made this recipe several times and it's always a hit. It's a great way to use up leftover vegetables and it's also very affordable.
Tshegofatso Makhubedu
[email protected]This was a great recipe! I made it last night and my family loved it. The only change I made was to use ground turkey instead of ground beef. It was still delicious and very filling.