SOUTH BEACH DIET - PEPPER CRUSTED TENDERLOIN OF BEEF
The secret behind The South Beach Diet is the perfect blend of palette-pleasing foods and healthy ingredients. This was served to me in one Miami's, South Beach restaurants and it was just wonderful! It was really delightful and is easy to prepare! It is fabulous served cold - I brought some home and had it cold the next day and am hard pressed to tell you which way is the better.
Provided by Manami
Categories Steak
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 375°F.
- Bring water to boil in a small saucepan.
- Immerse the onions in boiling water for about 2 minutes, then shock them with cold water.
- Cut off the root tip of each onion and squeeze it out of the skin.
- Heat 2 Tablespoon of the olive oil in a large skillet over medium heat.
- Add the shallots and saute for 2 minutes or until tender.
- Rub the beef with olive oil.
- Combine the pepper, salt, garlic, rosemary and orange zest, if using, and pat the mixture on the beef.
- Increase the heat to high and sear the beef in the pan on all sides.
- Add the pearl onions and place the skillet directly in the oven.
- Roast until a thermometer reads 145 degrees for medium rare.
Nutrition Facts : Calories 1366.3, Fat 103, SaturatedFat 36.2, Cholesterol 385.6, Sodium 2560.1, Carbohydrate 15.9, Fiber 3.2, Sugar 3.5, Protein 91.2
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mustata daniel
[email protected]This recipe was easy to follow and the results were impressive. The beef was tender and juicy, and the pepper crust added a nice depth of flavor. I served it with roasted vegetables and mashed potatoes, and it was a hit with the whole family.
Shahd Shaban
[email protected]I'm not a big fan of beef, but this recipe changed my mind. The pepper crust was so delicious and the beef was cooked perfectly. I'll definitely be making this again.
Fantom Zap
[email protected]This dish was amazing! The beef was cooked to perfection and the pepper crust was so flavorful. I will definitely be making this again.
Jeanna Newman
[email protected]Overall, this was a good recipe. The beef was tender and the pepper crust was flavorful. I would recommend it to others.
Attshan Liaquat Ali
[email protected]This recipe was a fail. The beef was tough and the pepper crust was burnt. I followed the recipe exactly, so I'm not sure what went wrong.
Joseph Wyatt jr
[email protected]The beef was a bit dry, but the pepper crust was tasty. I think I would try cooking it for a shorter amount of time next time.
Shoombe Johannes
[email protected]The pepper crusted tenderloin was a bit too spicy for my taste, but my husband loved it. The beef was cooked well and the flavors were good.
Md Limon518
[email protected]This dish was easy to make and very impressive. The beef was cooked perfectly and the pepper crust was delicious. I will definitely be making this again.
Adorn Princess
[email protected]I made this recipe for a dinner party and it was a huge success! The beef was so tender and flavorful, and the pepper crust added a nice kick. Everyone raved about it.
Molly Kettle
[email protected]This pepper crusted tenderloin was an absolute delight! The flavors were perfectly balanced, and the beef was cooked to perfection. I served it with mashed potatoes and roasted vegetables, and it was a hit with the whole family. Definitely a keeper!