SOUTH BEACH DIET FLAX CRACKER

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South Beach Diet Flax Cracker image

When you are "doing" south Beach and dying for a crispy cracker this saves t he day. Plus the flax is so good for you!!

Provided by Boonyas mom

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

4 tablespoons flax seed meal
4 tablespoons water (or 2 tablespoons chicken broth and 2 tbsp water)
spices
salt

Steps:

  • Mix flax and water or broth.
  • add spices/ salt
  • Spread on parchment paper.
  • Microwave 2-3 minutes.
  • Top w/ hummus or dip or cheese.

Maidah Siddiqui
ms@hotmail.com

Overall, I'm really happy with this recipe. These crackers are a healthy and delicious snack.


Mohammed Usaam
musaam99@hotmail.com

I'm allergic to flaxseed, so I can't eat these crackers.


Dean Coffey
c-dean@gmail.com

These crackers are a bit bland. I think I'll try adding some herbs or spices next time.


Mustapha Sani
sani@hotmail.com

I followed the recipe exactly and my crackers turned out burnt. I'm not sure what I did wrong.


Robi Robi
robi.robi@hotmail.com

These crackers are a bit too dry for my taste.


Paula L Huff
hp88@yahoo.com

I'm not a huge fan of flaxseed, but these crackers are actually really good.


Rebecca Brooks
brooks_r@aol.com

These crackers are a great way to use up leftover flaxseed.


M Rafiq
m_rafiq@aol.com

I've tried several different flax cracker recipes and this one is by far the best.


Tanvir Mirza
mirza-t10@yahoo.com

These crackers are a bit time-consuming to make, but they're definitely worth the effort.


Arif Ahammed (Arifahammed)
a_a@aol.com

I love that these crackers are made with all-natural ingredients. I feel good about giving them to my family.


Rachel Connolly
r.connolly64@yahoo.com

These crackers are a great way to get your daily dose of fiber. They're also very filling and satisfying.


JS Jahid
jj@yahoo.com

I'm so glad I found this recipe. These crackers are a delicious and healthy snack.


Maged Arafat
arafat_maged68@gmail.com

I made these crackers last night and they turned out perfectly! They're so crispy and flavorful.


Fealofani Seiuli
f@gmail.com

These crackers are great! I love the nutty flavor and the fact that they're so healthy.


Precious Pretty
p-precious9@gmail.com

I've been making these flax crackers for years and they're always a hit. They're the perfect snack or addition to a meal.


Surendra Budha
surendrab@yahoo.com

These flax crackers are a lifesaver on the South Beach Diet! They're so easy to make and they really help me stay on track.


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