SOUTH BEACH DIET CHEESY HAM OMELET
This is a Phase 1 dish. This simple omelet tastes indulgent with the ham and cheese, but it's also good for you.
Provided by Celeste
Categories Breakfast
Time 12m
Yield 2 omelets, 2 serving(s)
Number Of Ingredients 6
Steps:
- Beat eggs and milk in small bowl with fork until blended. Add ham, onion, and pepper; mix well.
- Spray an 8-in. nonstick skillet with cooking spray.
- Pour egg mixture into skillet; cover. Cook on medium heat 6 minutes or until egg mixture is set but top is still moist.
- Sprinkle cheese evenly onto half of omelet. Using spatula, fold egg mixture over filling; cover.
- Remove from heat; let stand 1 minute.
- Cut in half to serve.
Nutrition Facts : Calories 79.2, Fat 5, SaturatedFat 1.6, Cholesterol 211.8, Sodium 78, Carbohydrate 1.2, Sugar 1.2, Protein 6.8
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Sushil Kumar
sk48@yahoo.comThis omelet was a bit too spicy for my taste. I think I would have liked it better if it had been seasoned with a little less pepper.
Trenton Ferris
tf94@aol.comThis omelet was a bit too salty for my taste. I think I would have liked it better if it had been seasoned with a little less salt.
Rock bikram Thapa
rock-b@gmail.comThis omelet was a little bit dry. I think I would have liked it better if it had been cooked with a little bit more milk.
Brittany Johnson
johnson.brittany@hotmail.frThis omelet was a bit too greasy for my taste. I think I would have liked it better if it had been cooked in a little less butter.
Ramtin Amjadi
r_amjadi@yahoo.comThis omelet was a good basic omelet. It was nothing fancy, but it was still tasty.
Shafiq Mughal
mughal_s@gmail.comThis omelet was just okay. It wasn't bad, but it wasn't anything special either.
Ama Cuttie
c.ama@yahoo.comThis omelet was missing something. I think it would have been better with some vegetables.
LEvel Geofrey
l_g2@gmail.comThe eggs in this omelet were overcooked. I like my eggs a little bit runny.
Suma
suma@gmail.comThis omelet was way too oily. I had to drain it before I could eat it.
muyomba farouk
m_farouk62@gmail.comThis omelet was a bit bland for my taste. I think I would have liked it better with some more seasoning.
Somma Kelle
k-s@hotmail.comI'm not a big fan of omelets, but this one was actually pretty good. I'll definitely be making it again.
keshab kshatri
k.kshatri@gmail.comThis omelet was a great way to use up leftover ham. It was quick and easy to make, and it tasted delicious.
Bodir Mia
b77@yahoo.comThis was a delicious and satisfying omelet. I loved the combination of cheese, ham, and eggs.
Francis Duran
d.f@yahoo.comThis omelet was easy to make and tasted great. I'll definitely be making it again.
Aftab Nawaz
a.n87@gmail.comI'm not a big fan of omelets, but this one was actually pretty good. The cheese and ham were a great combination, and the eggs were cooked perfectly.
Daniella Chidera
chidera_d@hotmail.comThis omelet is a great way to start your day. It's packed with protein and flavor, and it will keep you feeling full and satisfied for hours.
DINX ROBLOX
d-roblox@hotmail.comI love this omelet! It's so easy to make, and it's always a crowd-pleaser. I often serve it for brunch with a side of fruit.
Mongontulga N
n_m@aol.comThis omelet was just what I needed for a quick and easy breakfast. It was flavorful and filling, and it kept me satisfied all morning.
Nelson Pares
pares-n50@hotmail.frI've made this omelet several times now, and it's always a winner. It's a great way to use up leftover ham, and it's also a good source of protein.
Kayla Marshall
marshall-kayla@gmail.comThis omelet was a hit with my family! It was easy to make and tasted delicious. The cheese and ham were a great combination, and the eggs were cooked perfectly.