SOUTH BEACH DIET BLACK BEAN SOUP (PHASE I FRIENDLY)
This is a quick and flavorful adaptation of the general recipe in the South Beach Supercharged book. It's warm and homey and quite filling, plus it's delicious!
Provided by CHRISSYG
Categories Black Beans
Time 17m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a medium sauce pan, sauté onion, garlic and green pepper in olive oil until they begin to soften (about 5-7 minutes).
- Add the rest of the ingredients (except the tomatoes) and bring to a rolling boil.
- Reduce heat and simmer 5-7 minutes longer.
- Remove about half of the mixture and place in a blender and puree, returned pureed soup to the pot (or if you have an immersion blender, use it in the pot for the entire batch).
- Serve hot with chopped tomatoes and a few more sprigs of cilantro.
Nutrition Facts : Calories 248.9, Fat 2.8, SaturatedFat 0.6, Sodium 385.6, Carbohydrate 40.8, Fiber 14.3, Sugar 2.2, Protein 16.6
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Meghla Ahmed
[email protected]Yum!
Adriana Harmen
[email protected]Great recipe! I'll definitely be making this soup again.
Abdul-Salam Munira
[email protected]This soup is so easy to make and it's always a crowd-pleaser.
Baby Sharada
[email protected]I love the smoky flavor of this soup. It's so unique and delicious.
Zikhona Fiona
[email protected]This soup is a great way to warm up on a cold day. It's also very filling and satisfying.
Sanny Hasan
[email protected]Love this soup! It's so flavorful and satisfying. I've made it several times and it's always a hit with my family and friends.
Ahaisibwe Daniel
[email protected]Easy and tasty! This soup was a breeze to make and it turned out great. I love that I can make a big pot of it and have leftovers for lunch all week.
danger gamerz
[email protected]Amazing soup! I was skeptical at first, but this soup is seriously delicious. I love the combination of black beans, corn, and spices. It's a great meal for a cold winter day.
Taha shams
[email protected]Delicious and filling! I'm not on the South Beach Diet, but I'm always looking for healthy and tasty recipes. This soup fit the bill perfectly. I'll definitely be making it again.
Experience Chiloane
[email protected]This soup was fantastic! I used my immersion blender to puree a portion of the soup, leaving the rest chunky. We loved the different textures and the flavor was amazing! Definitely a keeper!