SOUTH BEACH DIET BAKED EGGS
Here is nice quick and easy breakfast to throw together on a weekend for the whole family. Packed with protein and lots of flavor. Be creative with the meat and cheese that you use. I've used turkey sausage, lean ground beef and center cut bacon. I've also used many different kinds of cheese. Experiment with differnt cheeses found in your deli's case, just make sure they contain under 5 grams of Saturated fat.
Provided by TNTDynomite
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350.
- Spray a glass pie dish with Olive Oil spray.
- Crack the eight eggs into the pie dish.
- Sprinkle Italian Seasoning and Black Pepper over the eggs.
- Sprinkle the cheese over the eggs.
- Bake in the oven for 17 minutes or until the cheese starts to brown.
- Sprinkle the bacon over the melted cheese.
- Let stand for 5 minutes before serving.
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Mila Colucci
[email protected]This is one of my favorite South Beach Diet recipes. It's simple, delicious, and keeps me feeling full and satisfied.
Reyan Mohamedbrhan
[email protected]These baked eggs are a great way to meal prep for the week. I make a big batch on Sunday and then I have breakfast ready to go all week long.
Donniyyah White
[email protected]I'm new to the South Beach Diet and this recipe was a great way to start. It's easy to follow and the results are delicious.
Hamza Naeem
[email protected]I made this recipe for a brunch party and it was a huge success. Everyone raved about how flavorful and satisfying it was.
Andrew Millar
[email protected]This recipe is a great way to use up leftover vegetables. I added some chopped spinach and bell pepper and it was delicious.
Mykolas Salasevicius
[email protected]I'm not a big fan of eggs, but this recipe changed my mind. The combination of flavors is amazing.
Yancarlos Garcia
[email protected]These baked eggs are a lifesaver on busy mornings. I just pop them in the oven and they're ready when I am.
Lashamba Lyttle
[email protected]I love that this recipe uses simple, wholesome ingredients. It's a great way to get a healthy and delicious breakfast on the table in no time.
Diamond Drew
[email protected]I've been following the South Beach Diet for a few weeks now and this recipe is a great addition to my meal plan. It's easy to make and really satisfying.
Lisa Wilkerson
[email protected]This recipe was a hit with my family! The eggs were perfectly cooked and the seasoning was spot-on.