SOUTH BEACH BROILED FLANK STEAK
Make and share this South Beach Broiled Flank Steak recipe from Food.com.
Provided by Tarbean
Categories Steak
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place the steak in a 13"x9" glass baking dish. Combine the tomato juice, Worcestershire sauce, onion, lemon juice, garlic, pepper, and salt. Pour the mixture over the steak. Cover and refrigerate for 2 hours, turning once.
- Place the steak on the broiler rack and brush with the marinade. Broil 3" from heat for 5 minute Turn, brush with the marinade, and broil for 3 min til thermometer registers 145 for med-rare.
- To serve, cut diagonally across the grain into thin slices.
Nutrition Facts : Calories 307.4, Fat 14.1, SaturatedFat 5.9, Cholesterol 69.7, Sodium 415.5, Carbohydrate 7.1, Fiber 0.5, Sugar 3.6, Protein 36.6
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Prince Krishna Roy
[email protected]I've made this recipe several times now and it's always a hit! It's so easy to make and the steak is always cooked to perfection.
S. Blas
[email protected]I marinated the steak for 24 hours and it was so tender and flavorful. This is a great recipe for a special occasion dinner.
Desmond Arinze
[email protected]This recipe was easy to follow and the steak turned out great! It was a little spicy for my taste, but my husband loved it.
Katumba Abdul
[email protected]I'm not a big fan of flank steak, but I thought I'd give this recipe a try. I was pleasantly surprised! The steak was tender and flavorful.
Ariffoji Umerfoji
[email protected]This recipe is a keeper! The steak was so juicy and flavorful. I served it with roasted vegetables and it was a perfect meal.
Tommy Duncan
[email protected]I wasn't sure how the steak would turn out, but it was absolutely delicious! I'll definitely be making this again.
Jesse Wageche
[email protected]This was the perfect recipe for a weeknight meal. It was easy to make and the steak was cooked perfectly.
Rana Tayyab
[email protected]I'm not a big fan of flank steak, but I really enjoyed this recipe. The marinade made the steak so tender and flavorful.
Shibam mandal
[email protected]The steak was a little tough, but the flavor was still good. I think I'll try cooking it for a shorter amount of time next time.
Ede Peter
[email protected]I love that this recipe is so quick and easy to make. I can have dinner on the table in less than 30 minutes!
Charity Mpala
[email protected]This recipe is a great way to cook flank steak. The marinade is simple, but it really packs a flavor punch.
Wassaw Kevin
[email protected]I didn't have any flank steak on hand, so I used skirt steak instead. It turned out great! The marinade really tenderized the meat.
william decker
[email protected]I've made this recipe several times now, and it's always a hit! It's so easy to make and the steak is always cooked to perfection.
Evo Ussak
[email protected]This steak was incredibly flavorful and juicy! I marinated it for the full 24 hours, and it really made a difference.