Make and share this South Beach Black Bean Soup recipe from Food.com.
Provided by Cook-a-holic
Categories Black Beans
Time 2h30m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Place the beans and bay leaves in a large pot and cover with 2 quarts of water. Bring to a boil then reduce to a simmer. Simmer, covered, for 1 1/2 to 2 hours or until tender. Add more water if necessary to keep the beans well covered.
- Meanwhile, heat the olive oil in a large frying pan and saute the peppers, shallots, onion and garlic over medium heat for about 15 minutes or until the onions are translucent.
- Add cumin, oregano and lime zest, and transfer to a blender or food processor. Puree until smooth.
- When the beans are almost tender, add the pureed mixture and the sugar and salt, and cook until tender, about 20-30 minutes.
- Before serving, add the dry sherry and cilantro. Serve topped with sour cream and diced red onions and with a lime wedge and Tobasco on the side.
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Bankybankaata Osewus
[email protected]I made this soup in my slow cooker and it was perfect. The flavors had plenty of time to meld together and the soup was very tender.
Taurus Goddessdreams
[email protected]I followed the recipe exactly and the soup turned out great. It's a great soup for a potluck or party.
Mary Toto
[email protected]I was pleasantly surprised by how good this soup was. It's very flavorful and has a nice kick to it.
Captain Ibrahim
[email protected]This soup is a great way to use up leftover chicken. It's also very easy to make and can be tailored to your own taste preferences.
Joshua Gaspie
[email protected]I'm not a big fan of black beans, but I really enjoyed this soup. The flavors were well-balanced and the soup was very filling.
George Laweh
[email protected]This soup is delicious and healthy. It's a great way to get your daily dose of vegetables.
James Chikoore
[email protected]I made this soup for my family and they loved it! It's a great soup for a cold winter day.
Busisiwe Mnguni
[email protected]I'm a vegetarian and I really enjoyed this soup. It's packed with vegetables and has a great flavor.
Qeen 309
[email protected]This soup is a great way to get your kids to eat their vegetables. It's also a great way to use up leftover veggies.
Faizan Raja M FAIZAN ALI
[email protected]I made this soup in my slow cooker and it was perfect. The flavors had plenty of time to meld together and the soup was very tender.
Lin Hormillada
[email protected]I followed the recipe exactly and the soup turned out great. It's a great soup for a potluck or party.
Sham Kaied
[email protected]I was pleasantly surprised by how good this soup was. It's very flavorful and has a nice kick to it.
EDNA BELL
[email protected]This soup is a great way to use up leftover chicken. It's also very easy to make and can be tailored to your own taste preferences.
Syed Arman
[email protected]I'm not a big fan of black beans, but I really enjoyed this soup. The flavors were well-balanced and the soup was very filling.
paul okeke
[email protected]This soup is delicious and healthy. It's a great way to get your daily dose of vegetables.
Raja Mohib
[email protected]I've made this soup several times and it's always a hit. It's easy to make and the flavors are amazing.
Sayed Jawid
[email protected]I made this soup for my family and they loved it! It's a great soup for a cold winter day.
MANO
[email protected]This soup is a great way to use up leftover black beans. It's also very flavorful and filling.