SOUTH AMERICAN SQUASH AND VEGETABLE RAGOûT
The filling can be made up to two days ahead, then baked in acorn squash shells just before serving.
Provided by Joan Hunt
Categories Other Main Dishes
Number Of Ingredients 13
Steps:
- 1. Place apricots and prunes in bowl, and cover with 1 cup boiling water. Soak 2 hours, or overnight. Drain, and coarsely chop fruit, reserving liquid.
- 2. Preheat oven to 350°F. Coat baking sheet with cooking spray. Cut circular opening in squash tops, and reserve tops. Cut small slices off bottoms of squash so they stand up straight. Scoop out and discard seeds and fiber from squash. Rub outsides of squash shells and lids with oil, and place on prepared baking sheet.
- 3. Heat 1 Tbs. oil in large saucepan over medium heat. Add onion, garlic, and oregano; sauté 2 to 3 minutes. Add bell pepper and tomatoes and juice; cook 2 to 3 minutes. Add potato, sweet potato, and reserved apricot-prune soaking liquid, and bring to a boil. Reduce heat to medium-low, cover, and simmer 15 to 20 minutes, or until potatoes are almost soft. Add corn and apricot-prune mixture, and simmer 2 to 3 minutes more. Add beans, and season with salt and pepper, if desired. Simmer 5 minutes more.
- 4. Ladle 1 cup stew into each hollowed squash; place lid on top. Bake 60 to 90 minutes, or until fork can easily pierce through squash.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Locklan Trent
[email protected]I'll give it another try with some modifications. I think it has potential.
Jan Klein
[email protected]Overall, it was an okay dish. Not bad, but not amazing either.
Akamanzi Joella
[email protected]The dish turned out a bit too watery for my liking. I think I added too much liquid.
Isaiah Boyee
[email protected]I found the instructions a bit confusing. It could have been written more clearly.
sumar khan
[email protected]This dish was a bit too bland for my taste. I think it needed more seasoning.
Hanif Rind
[email protected]This recipe gets two thumbs up from me! It's a perfect blend of flavors and textures.
Orishe Amone
[email protected]I'll definitely be making this dish again and again. It's a new family favorite.
Osada
[email protected]5 stars! This South American Squash and Vegetable Ragout is a culinary masterpiece.
Esmael Ali
[email protected]Highly recommend! This recipe is a winner. Easy to follow and delivers amazing results.
Ksdkdjsjc Nsxmxn
[email protected]This dish is so versatile! I've tried it with different types of squash and vegetables, and it always turns out delicious.
Nakato Sharifah
[email protected]I served this ragout over quinoa instead of rice, and it was a fantastic combination. The nutty flavor of the quinoa really enhanced the dish.
Cheta Jennifer
[email protected]I added a touch of chili powder to give it a bit of a spicy kick. It turned out amazing! The heat complemented the sweetness of the squash perfectly.
Syco Mano
[email protected]This ragout was a hit at my dinner party! Everyone raved about the rich flavors and the perfect balance of spices. Definitely a keeper!
Md Midul
[email protected]I'm not usually a fan of squash, but this dish totally changed my mind. The combination of spices and vegetables made it irresistible.
Shree Vella
[email protected]This recipe was a lifesaver for my busy weeknight dinner routine. Minimal prep, maximum flavor! The whole family loved it.
B Shores
[email protected]The squash was the star of the show! It was perfectly tender and soaked up all the incredible flavors from the sauce. My family devoured it in minutes.
Issa Khan
[email protected]Absolutely loved the vibrant colors and textures of this dish! The vegetables retained their crunch while absorbing the delicious sauce, making it a feast for both the eyes and the palate.
M Hridoy
[email protected]This South American Squash and Vegetable Ragout was a delightful journey for my taste buds! The blend of squash, vegetables, and aromatic spices created a symphony of flavors in every bite.