SOUTH AMERICAN BEAN AND SWEET POTATO BAKE
This recipe has been lurking in my filing system forever as a cutting from some magazine or other! It looks like there are a lot of ingredients, but there's nothing unusual to find. The chocolate gives this recipe authenticity. Posted for Zaar World Tour 2005.
Provided by Mrs B
Categories Yam/Sweet Potato
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Heat the oil in a large saucepan and cook onion, peppers and celery for 8 minutes; stir in the next 9 ingredients (or in other words, everything except the topping ingredients) and simmer for 25 minutes; spoon the mixture into a large oven proof dish.
- Preheat the oven to 375 F / 190 C /gas mark 5.
- Drain off 4 tbsps water from the sweetcorn, then whizz the rest of the contents of the tin in a blender; place pureed sweetcorn in a saucepan, add polenta and stir and simmer to thicken.
- Allow to sweetcorn mix to cool then beat in the egg; spread the mix over the filling and sprinkle over with paprika, sugar and salt.
- Bake for 35 minutes.
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Qaisar Ziddi
[email protected]This recipe is a must-try for anyone who loves sweet potatoes. The combination of spices and the sweetness of the potatoes is divine. I'll be making this again and again.
Syed Asaad Akhtar
[email protected]This was my first time making a South American dish and it turned out great! The instructions were easy to follow and the dish was full of flavor. I served it with rice and it was a perfect meal.
MrD5
[email protected]I've made this dish several times now and it's always a hit. It's so easy to make and the leftovers are just as good the next day. I love that it's a healthy and flavorful meal that the whole family enjoys.
aya osama
[email protected]Great recipe! I made it for a dinner party and everyone loved it. The presentation was beautiful and the flavors were on point. Will definitely be making this again.
Christian Simba
[email protected]I found this recipe to be a bit bland. I think it could have used more spices or herbs to give it more flavor. Otherwise, it was a good vegetarian option.
Salman Asgher
[email protected]This was a great way to use up some leftover beans and sweet potatoes. The dish was simple to prepare and had a nice balance of flavors. I added a bit of extra cilantro for some freshness.
Tabree Wylie
[email protected]The flavors in this dish were amazing! The cumin and chili powder really complemented the sweetness of the sweet potatoes. Will definitely be making this again for my next potluck.
Benmadani Khaled
[email protected]This recipe is a keeper! It's healthy, delicious, and so easy to make. I love that it's a one-pot dish, so cleanup is a breeze. Definitely recommend trying this one!
Malang Bacha
[email protected]Loved the vibrant colors and textures of this dish. The beans and sweet potatoes were cooked perfectly and the spices added just the right amount of heat. A great vegetarian option that's also packed with protein.
Shimul Hossain
[email protected]This dish was an absolute hit with my family! The combination of beans, sweet potatoes, and spices created a flavorful and satisfying meal. The instructions were easy to follow and the cooking time was just right. Will definitely be making this again