An AWESOME African recipe that will be a hit ten fold, especially if you like Indian food. Great served with cous cous.
Provided by breezee1984
Categories South African
Time 30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Cut carrots into 1/2 inch thick slices.
- Cut beans into 1/2 inch pieces.
- Cut cauliflower into 1 1/2 inch florets.
- Cut pepper and peaches into 1 inch pieces.
- In a 5 to 6 quart pan over medium high heat, stir oil, onion, ginger, garlic and cinnamon sticks until onion is limp, 5 to 7 minutes.
- Add curry powder and turmeric, stir 30 seconds.
- Add broth, carrots, beans, cauliflower bell peppers, peaches and cabbage; bring to a boil over high heat.
- Cover and simmer over low heat, stirring occasionally, until carrots are tender when pierced, 20 to 25 minutes.
- Add salt to taste.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #cuisine #preparation #low-protein #healthy #south-african #african #easy #low-fat #dietary #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something
You'll also love
Kat Jones
[email protected]This curry is the perfect comfort food. It's warm and flavorful, and it always makes me feel better when I'm feeling down.
Riyad Mahmud
[email protected]I've made this curry several times now and it's always a hit. It's so flavorful and the vegetables are always cooked perfectly.
Teachar Nagina
[email protected]This curry was so easy to make and it tasted delicious! I will definitely be making this again.
Renata-Francesca Alger
[email protected]I'm not a big fan of curry, but this recipe was actually really good. I would definitely make it again.
sameeha rahman
[email protected]This curry was amazing! I loved the combination of flavors and the vegetables were cooked perfectly. I will definitely be making this again.
Nevaeh Burnett
[email protected]The curry was good, but it wasn't anything special. I've had better.
Asanda Miya
[email protected]I'm not sure what went wrong, but my curry turned out really watery. I think I may have added too much liquid.
Great love Great love
[email protected]This recipe was a disaster! The curry was bland and the vegetables were mushy. I will not be making this again.
Brander Queen
[email protected]The curry was good, but it wasn't as flavorful as I had hoped. I think I will try adding more spices next time.
Suzann Duneman
[email protected]This curry was a bit too spicy for my taste, but I still enjoyed it. I would recommend using less chili pepper next time.
Prince Omobolaji
[email protected]I wasn't sure what to expect from this recipe, but I was pleasantly surprised. The curry was flavorful and the vegetables were cooked perfectly. I will definitely be making this again.
Muhammad Sani
[email protected]The curry was delicious! I especially loved the combination of spices. I will definitely be making this again.
MD Munnaf Meya
[email protected]I love how easy this recipe is to follow. I was able to make it in under an hour, and it tasted just as good as my favorite takeout curry.
Muhammad Hussain Khan
[email protected]This South African vegetable curry was a hit with my family! The flavors were rich and complex, and the vegetables were cooked perfectly. I will definitely be making this again.