SOUTH AFRICAN SUGAR BEAN SOUP
A rich, delicious, hearty stew-like soup that's perfect for the cold nights. Easy meal served with bread. My family have been making this for generations.
Provided by SouthAfricaGirl
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 11h10m
Yield 8
Number Of Ingredients 12
Steps:
- Place sugar beans into a large container and cover with several inches of cool water; let soak, 8 hours to overnight.
- Combine beef chuck and onions in a large pot over medium heat. Cook until beef is tender and falling off the bone, about 1 1/2 hour. Transfer beef to a cutting board; discard bones and cut beef into bite-size pieces. Place onions in a bowl.
- Pour sugar beans and their soaking water into the pot. Bring to a boil; reduce heat and simmer, adding more water if needed, until beans are tender, about 1 hour. Stir in beef pieces and onions; bring soup to a boil.
- Dissolve beef bouillon cube in 2 1/2 tablespoons hot water in a bowl. Stir in wine, tomato paste, dry soup mix, Worcestershire sauce, soy sauce, and cayenne pepper. Gradually mix into the boiling soup. Reduce heat and simmer until flavors combine, about 10 minutes.
Nutrition Facts : Calories 473.3 calories, Carbohydrate 51.8 g, Cholesterol 52.9 mg, Fat 14.9 g, Fiber 16.8 g, Protein 30.1 g, SaturatedFat 5.9 g, Sodium 1106.1 mg, Sugar 5.1 g
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Khensani Tladi
[email protected]This soup is delicious and easy to make. I highly recommend it!
Ahmmad Hossain
[email protected]I've made this soup several times and it's always a hit. It's a great comfort food.
sgfvv Cjfh
[email protected]This soup is a great way to get your kids to eat their beans.
Gilberto Jordan
[email protected]I made this soup for a party and it was a hit! Everyone loved it.
ranil rupasinghe
[email protected]This soup is a great way to use up leftover beans. It's also very affordable.
pramod joshi
[email protected]I love this soup! It's so flavorful and satisfying.
Ben Ziebart
[email protected]This soup is delicious and hearty. It's perfect for a cold winter day.
Armando Laguer
[email protected]I'm not a big fan of beans, but I actually really enjoyed this soup. The beans were tender and the soup was very flavorful.
Sîrbu Mihaela
[email protected]This soup is so easy to make and it's packed with flavor. I love that it's a one-pot meal.
Sheroz Sindhi
[email protected]I followed the recipe exactly and the soup turned out great! It was very flavorful and the beans were cooked perfectly.
5KLORD BEATS
[email protected]This soup was delicious! I made it for my family and they loved it. The beans were cooked perfectly and the soup was very flavorful. I will definitely be making this again.
Asianna R Humphrey
[email protected]I'm not a big fan of beans, but this soup was actually really good. The beans were tender and the soup was very flavorful. I would definitely make it again.
Moneca Aryal
[email protected]This soup is so easy to make and it's packed with flavor. I love that it's a one-pot meal, so there's less cleanup. I will definitely be making this again.
Richard Lanning
[email protected]I followed the recipe exactly and the soup turned out great! The beans were cooked perfectly and the soup was very flavorful. I served it with some crusty bread and it was a hit with my family.
Ruma Zeba
[email protected]This South African sugar bean soup is a delicious and hearty dish. The beans are cooked until tender and the soup is flavorful and satisfying. I added a bit of extra spice to mine and it was perfect. I will definitely be making this again!