SOUTH AFRICAN INDIAN BUTTERNUT STEW
This is very easy and cooking time is mostly simmering. This is a great way to use lamb but you could also use pork or beef. The flavors (hot and sweet)of this are just great. I got this from a cookbook " A Taste of South Africa"
Provided by Marlitt
Categories Stew
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Saute onions, garlic, jalapeno, and meat in oil for 10 minutes.
- Add salt, pepper and wine, cover, simmer 10 minutes.
- Add remainig ingredients,
- Cover, simmer 30 minutes.
- Serve over rice, noodles or rolled up in pita bread.
Nutrition Facts : Calories 720.4, Fat 29.8, SaturatedFat 10.4, Cholesterol 120, Sodium 116, Carbohydrate 73.1, Fiber 10.7, Sugar 13.2, Protein 38.9
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Naeemali Rahmani
[email protected]This stew is a great way to get your kids to eat their vegetables. My kids loved the sweet flavor of the butternut squash.
anitosh roy
[email protected]I love the fact that this stew is so easy to make. It's a great weeknight meal.
Paras Naqvi
[email protected]This stew is a great way to use up leftover vegetables. I added some carrots and celery to mine and it was delicious.
Ellen Marie Drummonds
[email protected]I made this stew for a potluck and it was a big hit! Everyone loved the unique flavor.
Sk Fahim
[email protected]This stew is a great way to warm up on a cold day. It's also a very comforting and satisfying meal.
Shani Warraich 7262
[email protected]I'm not a fan of coconut milk, but I found that the flavor was very subtle in this stew. It didn't overpower the other flavors.
tanjil Mia
[email protected]This stew is a great make-ahead meal. You can easily double the recipe and freeze half of it for later.
Sherry malik
[email protected]The spices in this stew are perfectly balanced. It's not too spicy, but it has just enough heat to keep things interesting.
Christiaan Cordier
[email protected]I love the creamy texture of this stew. It's so comforting and satisfying.
Belinda Clark
[email protected]This stew is perfect for a vegetarian or vegan diet. It's also a great way to get your kids to eat their vegetables.
Sruti Islam
[email protected]I added some chicken to this stew and it was delicious! It's a great way to make a one-pot meal.
Adinkra pius Yaw
[email protected]This stew is a great way to use up leftover butternut squash. It's also a very affordable dish to make.
David AJ Liddell
[email protected]I'm not a big fan of butternut squash, but this stew changed my mind. The spices and coconut milk really bring out the flavor of the butternut squash.
M YAQOOB KHAN
[email protected]This is my new favorite stew! It's so easy to make and it's always a crowd-pleaser.
Raja Toqeer
[email protected]I made this stew for my family last night and it was a hit! Everyone loved the creamy texture and the delicious flavors. I will definitely be making this again.
abdulai iddrisu seidu
[email protected]This butternut stew is a delicious and hearty dish that is perfect for a cold winter day. The flavors of the butternut, spices, and coconut milk are perfectly balanced, and the stew is creamy and comforting.