SOUTH AFRICAN BOBOTIE
This is a delicious, wholesome favorite from my home country, South Africa. You can find a lot of different variations, but this is the one I like the most! I got a similar recipe from a nutritionist I saw who recommended I eat lower GI meals. This is slightly tweaked, but still healthy and with a low GI.
Provided by Jezagerm
Categories Curries
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Preheat the over to 350°F.
- Heat the oil in a saucepan and fry the onions and garlic until soft.
- Add the meat and cook until brown, drain if necessary.
- Add the curry, salt, apricot jelly, chutney, Worcestershire sauce, turmeric and vinegar. Mix well.
- Add the lentils, sultanas and oat bran, mix, and allow to simmer for a few minutes. Remove from heat.
- Add one egg to meat, mix well and spoon into a greased over-proof dish. Smooth the tops so it is level.
- Add the other egg, a pinch of turmeric and a pinch of salt to the milk. Mix, and then pour that over the top of the meat.
- Place 3 or 4 bay leaves on top and bake uncovered for about 60 minutes.
- Serve over rice.
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Tajahnia McPherson
[email protected]This is one of my favorite South African dishes. It's always a hit when I make it for my friends and family.
Adnan Amanat
[email protected]I would highly recommend this recipe to anyone who loves South African cuisine.
Aletta sijiya
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids loved the sweet and savory flavors.
RABIARANA 777
[email protected]I'm not a big fan of hard-boiled eggs, but I really enjoyed them in this dish. They added a nice richness and creaminess.
LYDIA TUFFOUR MANSAH
[email protected]This dish is a bit time-consuming to make, but it's definitely worth the effort.
Tara Coots
[email protected]I would definitely make this dish again. It's a great addition to my recipe repertoire.
ASGHAR Bhatti
[email protected]This is a very flavorful dish. The spices really come through.
Easin Arafat sifat
[email protected]I love that this dish can be served hot or cold. It's a great dish to make ahead of time and then serve at your convenience.
mugwanya joseph
[email protected]This dish is very easy to make, even for beginners. I was able to make it in under an hour.
Priyaa Singh
[email protected]I'm not a big fan of raisins, but I really enjoyed them in this dish. They added a nice chewy texture and sweetness.
Tarun Shingha
[email protected]This dish is a great way to use up leftover rice. I always have leftover rice in my fridge, so this is a perfect way to use it up.
Elizabeth Garcia
[email protected]I love the combination of sweet and savory flavors in this dish. The apricots and raisins add a nice touch of sweetness, while the curry powder and turmeric give it a savory kick.
Umairkhan Umair
[email protected]This recipe is a great way to introduce South African cuisine to your friends and family.
Jael Alcantar
[email protected]I made this dish last night and it was a hit with my family! The flavors were amazing and the dish was very easy to make.
Tristan Hyde
[email protected]Bobotie is a South African dish that is a must-try for any food lover. It is a flavorful and unique dish that is sure to please everyone at your table.