SOUS VIDE MARINATED FLANK STEAK

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Sous Vide Marinated Flank Steak image

This marinated flank steak turns out incredibly tender if cooked sous vide. I like to grill it afterwards for a couple of minutes for extra flavor.

Provided by Bren

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 8h15m

Yield 2

Number Of Ingredients 6

2 tablespoons low-sodium soy sauce (such as Bragg®)
2 tablespoons honey
2 tablespoons olive oil
1 tablespoon red wine vinegar
1 clove garlic, finely chopped
1 (8 ounce) flank steak (about 1-inch thick)

Steps:

  • Cut off any surface fat from the steak.
  • Combine soy sauce, honey, olive oil, vinegar, and garlic in a flat glass dish. Add steak and marinate in the refrigerator for 5 hours, turning occasionally.
  • Place a heat-resistant pad underneath a large pot filled with water. Attach a sous vide precision cooker to the pot and set temperature to 140 degrees F (60 degrees C). Set timer for 3 hours.
  • Remove the steak from the marinade and shake off excess liquid. Place into a bag and vacuum seal or use the water emersion method to remove all air.
  • When timer is up, remove steak from the pot and pat dry with a paper towel.
  • Preheat an outdoor grill for high heat and lightly oil the grate. Place steak on the hot grill and grill on one side for 2 to 3 minutes. Cut in half and serve.

Nutrition Facts : Calories 295 calories, Carbohydrate 19.7 g, Cholesterol 25 mg, Fat 18.1 g, Fiber 0.2 g, Protein 14.5 g, SaturatedFat 3.7 g, Sodium 558.5 mg, Sugar 17.5 g

Ebitibo Ojogo
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This recipe is a game-changer! The sous vide method ensures a perfectly cooked steak every time, and the marinade infuses it with incredible flavor. I highly recommend it!


Dawood Raza
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I've made this recipe several times now and it's always a hit. The steak is always tender and juicy, and the marinade is perfect. I highly recommend it!


S3X PATHAN
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This recipe is a keeper! The steak was cooked perfectly and the marinade was amazing. I will definitely be making this again.


Aizaz Khan
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I'm not a big fan of flank steak, but this recipe made me a fan. It was so tender and juicy, and the marinade was perfect. I'll definitely be making this again.


Yvette Baptiste
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This recipe is a game-changer! The sous vide method ensures a perfectly cooked steak every time, and the marinade infuses it with incredible flavor. I highly recommend it!


Paulette
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I've made this recipe several times now and it's always a hit. The steak is always tender and juicy, and the marinade is perfect. I highly recommend it!


Brionna Nelson Henry
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This recipe is a keeper! The steak was cooked perfectly and the marinade was amazing. I will definitely be making this again.


Hiwot Seba
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I'm so glad I found this recipe. The steak was cooked perfectly and the marinade was delicious. I will definitely be making this again.


Youbaraj Tamang
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This recipe is a winner! The steak was cooked perfectly and the marinade was so flavorful. I will definitely be making this again.


CASIVO FF
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I followed the recipe exactly and the steak turned out perfectly. It was so tender and juicy, and the marinade was delicious. I will definitely be making this again.


Fedora Ndukwe
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This recipe is amazing! The steak was cooked perfectly and the marinade was incredible. I will definitely be making this again.


sk imn
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I love this recipe! The steak is always tender and juicy, and the marinade is so flavorful. I've made it several times and it's always a hit with my family and friends.


Cecilia Barbosa
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This was my first time cooking flank steak and it turned out perfectly! The sous vide method made it so easy to get the steak cooked to the perfect temperature. I will definitely be making this again.


Sohail Heeralal
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I've made this recipe several times now and it's always a hit. The steak is always tender and juicy, and the marinade is perfect. I highly recommend it!


Shona Mcfee
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This recipe is a keeper! The steak was cooked perfectly and the marinade was amazing. I will definitely be making this again and again.


Volt kurenei
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I'm not a big fan of flank steak, but I decided to give this recipe a try. I'm glad I did! The sous vide method made the steak incredibly tender and juicy. I'll definitely be making this again.


Ogiso Princess
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I made this recipe for a dinner party and it was a hit! Everyone raved about how tender and flavorful the steak was. I will definitely be making this again.


HB Santo HB Santo
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My husband and I loved this recipe. The steak was cooked to perfection and the marinade was delicious. We will definitely be making this again!


Dithara Mandhasmi
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I've never had flank steak before, but this recipe made me a fan. It was so tender and juicy, and the marinade was perfect. I'll definitely be making this again.


Fhdy Fbr
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This flank steak recipe is a game-changer! The sous vide method ensures a perfectly cooked steak every time, and the marinade infuses it with incredible flavor. I highly recommend it!


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