SOUS VIDE FLANK STEAK
Sous vide is a cooking method that uses circulating, temperature-controlled water around food enclosed in a leak-proof plastic bag. Over time, the food reaches the same temperature as the water, but since it doesn't come in contact with direct heat, it doesn't dry out, and it's much harder to overcook. This recipe gives instructions for cooking a flank steak with a sous vide circulator, with a quick sear after the water bath. Because the temperature is controlled, you can complete other tasks in the 90 minute cook time.
Provided by Bibi
Time 1h51m
Yield 4
Number Of Ingredients 8
Steps:
- Fill the water bath container, position circulator, and preheat to 130 degrees F (54 degrees C) according to manufacturer recommendations.
- Combine onion, rosemary, garlic, olive oil, balsamic vinegar, and Worcestershire sauce in a blender or small food processor; pulse ingredients until smooth.
- Pat flank steak pieces dry with paper towels and season with salt and pepper. Spread onion mixture on both sides of the flank steaks. Place each seasoned flank steak in a 2-quart zip-top freezer bag, squeeze out all the air, and seal the bags.
- When the bath has reached 130 degrees, place bags in the water bath. Secure bags to the side of the bath, so they will not overlap each other or come in contact with the circulator. Alternatively, use a rack in the bottom of the bath to hold the sealed bags. Bags should be in the circulating 130 degree F (54 degrees C) bath for 1 hour and 30 minutes.
- About 5 minutes prior to the end of the cook time, set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- When the cook time is complete, remove flank steak from the bags and place on a broiler pan.
- Broil in the preheated oven until they reach the desired browning, about 3 minutes per side. Remove from oven and tent with aluminum foil for 5 to 10 minutes. The broiler and the foil tent will allow the internal temperature to rise to 145 degrees F (63 degrees C), or medium doneness, when tested with an instant read thermometer.
- Slice steak across the grain of the meat into thin slices for serving. Season with additional Worcestershire sauce, if desired.
Nutrition Facts : Calories 151.5 calories, Carbohydrate 4.8 g, Cholesterol 25.2 mg, Fat 8.1 g, Fiber 0.5 g, Protein 14.2 g, SaturatedFat 2.4 g, Sodium 70.6 mg, Sugar 1.9 g
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Samir Kushwaha official
[email protected]This recipe is a great way to cook a steak for a special occasion. The steak is always cooked perfectly and the flavor is amazing. I've made it for my family and friends several times and they always love it.
Emma Sullivan
[email protected]This recipe is a great way to cook a steak for a special occasion. The steak is always cooked perfectly and the flavor is amazing. I've made it for my family and friends several times and they always love it.
David Chavez Hernandez
[email protected]This recipe is a great way to cook a steak for a special occasion. The steak is always cooked perfectly and the flavor is amazing. I've made it for my family and friends several times and they always love it.
Rana moneer
[email protected]This recipe is a great way to cook a steak for a special occasion. The steak is always cooked perfectly and the flavor is amazing. I've made it for my family and friends several times and they always love it.
Archibald Thaddeus Taylor
[email protected]I love this recipe! The steak is always cooked perfectly and the flavor is amazing. I've made it for my family and friends several times and they always love it.
mohammat omar
[email protected]This recipe is a great way to cook a steak for a special occasion. The steak is always cooked perfectly and the flavor is amazing.
Romani Bhattarai
[email protected]I've made this recipe several times and it's always a hit. The steak is always cooked perfectly and the flavor is amazing.
Chinonye Chimaeze
[email protected]This recipe is a great way to impress your friends and family. The steak is always tender and juicy, and the flavor is amazing.
Elena Gilbert
[email protected]The steak was cooked perfectly and the marinade was delicious. I will definitely be making this again.
Zeba Shah
[email protected]This recipe was a great way to try sous vide cooking for the first time. The steak was cooked perfectly, and the marinade added a lot of flavor. I'll definitely be trying more sous vide recipes in the future.
Danyal Shah
[email protected]I was looking for a new way to cook flank steak, and this recipe fit the bill perfectly. The steak was incredibly tender and flavorful, and the cooking process was so easy. I'll definitely be making this again.
Nik Joynes
[email protected]This recipe is a must-try for any steak lover. The steak was so tender and juicy, and the marinade gave it a wonderful flavor. I'll definitely be making this again soon.
Abdullah je
[email protected]I've tried many sous vide steak recipes, but this one is by far the best. The steak was cooked evenly throughout and had a beautiful crust. Highly recommend!
Kayza Stine
[email protected]This recipe is a keeper! The steak was fall-apart tender and the flavor was amazing. I served it with roasted vegetables and mashed potatoes, and it was a hit with the whole family.
Emmanuel Ezekiel
[email protected]I was skeptical about cooking a steak in a plastic bag, but I'm so glad I tried this recipe. The steak was cooked perfectly, and the marinade infused it with so much flavor. A new favorite!
Khaista Gul
[email protected]This sous vide flank steak recipe was a game-changer! The steak turned out incredibly tender and flavorful, and the cooking process was so easy and hands-off. I'll definitely be making this again and again.