SOUR CREAM BROCCOLI SOUP

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Sour Cream Broccoli Soup image

This is one dish I make often to serve to guests with dinner. It's a great comfort soup on a cold day. Broccoli lovers will appreciate the subtle seasonings that enhance the vegetable's flavor. -Lorraine Ellingson, Strathmore, Alberta

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 5 servings.

Number Of Ingredients 11

1 large onion, chopped
1 garlic clove, minced
1 tablespoon butter
2 cups water
1 can (10-1/2 ounces) condensed chicken broth, undiluted
3 medium carrots, thinly sliced
1 teaspoon Dijon mustard
1/4 teaspoon ground cumin
1/4 teaspoon ground nutmeg
1 bunch broccoli (about 1-1/2 pounds)
5 tablespoons reduced-fat sour cream

Steps:

  • In a large saucepan, saute onion and garlic in butter until tender. Add the water, broth, carrots, mustard, cumin and nutmeg. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. , Meanwhile, peel broccoli stalks and cut into 1/4-in. slices. Coarsely chop florets. Add to onion mixture; cover and simmer for 8-10 minutes or until vegetables are tender. Cool slightly., In a blender, cover and process soup in batches until smooth. Return all to the pan and heat through. Dollop each serving with sour cream.

Nutrition Facts : Calories 123 calories, Fat 5g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 478mg sodium, Carbohydrate 15g carbohydrate (8g sugars, Fiber 5g fiber), Protein 8g protein. Diabetic Exchanges

Ugochi Obiwuru
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This soup is a must-try! It's so easy to make and it's absolutely delicious.


Oluwanifemi Ezekiel
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I made this soup for a potluck and it was a huge success! Everyone loved it.


Monti Dylan
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This is the best broccoli soup I've ever had! It's so creamy and flavorful.


Kiran Kumar
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I love this soup! It's so easy to make and it's always a hit with my family.


Faisal Saggar
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This soup is delicious! The sour cream adds a nice tanginess that really complements the broccoli.


Mirza Raheem
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I was looking for a new broccoli soup recipe and this one did not disappoint! It's so creamy and flavorful. I will definitely be making this again.


Hossain Mahmud Ramim
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This soup is a great way to get your kids to eat their vegetables. My kids love it and they always ask for seconds.


Kevin Klein
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I've made this soup several times now and it's always a hit! My friends and family love it. It's the perfect comfort food for a cold winter day.


Habib
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This soup is so easy to make and it's so delicious! I love that I can use frozen broccoli, which makes it a great option for a quick and easy weeknight meal.


Fahat fahat
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I'm not a big fan of broccoli, but this soup was surprisingly good! The sour cream really mellows out the flavor of the broccoli and makes it very palatable.


Nilu Paul
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This was a great recipe! I made it for my family and they all loved it. The soup was easy to make and it turned out delicious.


Rijwan Manihar
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This soup is amazing! It's so creamy and flavorful, and the broccoli is cooked perfectly. I love the addition of the sour cream, it really takes this soup to the next level.