SOUP LA ANGELENA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Soup La Angelena image

An excellent soup with no cholesterol and very low in fat. This recipe makes a lot so you can cut it in half or try freezing. This soup freezes so well you can not tell the difference between fresh or frozen

Provided by William Anatooskin

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Yield 16

Number Of Ingredients 16

12 cups water
2 large potatoes, peeled and quartered
1 (14.5 ounce) can whole peeled tomatoes, mashed
¼ cup pearl barley
¼ cup uncooked white rice
2 tablespoons margarine
¼ teaspoon salt
¼ teaspoon ground black pepper
1 large carrot, diced
1 onion, chopped
1 large stalk celery, with leaves, finely chopped
½ cup fresh green beans, cut into 1/2 inch pieces
1 large potato, peeled and diced
½ cup frozen petite peas, thawed
½ cup broccoli florets
¼ cup barley flakes

Steps:

  • In a large stock pot, add water and 2 large potatoes, peeled and quartered. Bring to boil, then add mashed tomatoes. Cook for 10 minutes, add barley and rice and cook until potatoes are tender.
  • Remove potatoes and mash together with margarine, set aside.
  • Add salt, pepper, carrots and beans and cook for 10 minutes or until carrots are tender.
  • Add onions, cubed potatoes, celery, peas and broccoli and cook for 5 minutes.
  • Add the mashed potatoes and stir. Add barley flakes and cook for an additional 5 minutes and serve.

Nutrition Facts : Calories 109 calories, Carbohydrate 21.8 g, Fat 1.6 g, Fiber 3.3 g, Protein 2.9 g, SaturatedFat 0.3 g, Sodium 100.3 mg, Sugar 1.9 g

Hammad Mehmood _ Ul _ Hassan
[email protected]

This soup is a great way to get your kids to eat their vegetables. My kids love the bright colors and the fun shapes.


sait khan
[email protected]

I'm a vegetarian and I love this soup. It's packed with vegetables and it's so flavorful.


Sheyla Montoya
[email protected]

I've made this soup several times and it's always a hit. It's a great way to use up leftover vegetables.


Sheraz Musical
[email protected]

I made this soup for a potluck and it was a huge success. Everyone loved it and asked for the recipe.


Pawanrai Chamling
[email protected]

I thought this soup was a bit bland. I would recommend adding more spices or herbs to give it more flavor.


fada smoke
[email protected]

This soup was a little too spicy for my taste. I would recommend using less chili powder next time.


Sudip Mishra
[email protected]

I'm not a huge fan of vegetables, but this soup was surprisingly good. The flavors were well-balanced and the vegetables were cooked perfectly.


Suhel Rana Rana
[email protected]

This is one of my go-to recipes when I'm short on time. It's quick and easy to make, and it's always delicious.


shahryar malik
[email protected]

I love the simplicity of this recipe. It's easy to make and the ingredients are all things I usually have on hand.


Kutlwano 561
[email protected]

This was the perfect soup for a cold winter night. It was hearty and filling, and the flavors were so comforting. I will definitely be making this again.


ZALIM 2FF
[email protected]

This soup was a hit at my dinner party! Everyone loved the unique combination of flavors. I would definitely recommend this recipe to anyone looking for something new and delicious.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »