SOUP-IMMUNITY BOOSTING/MING TSAI RECIPE - (5/5)
Provided by Sharon T
Number Of Ingredients 25
Steps:
- SOUP-IMMUNITY BOOSTING/MING TSAI Ming's super soup blasts germs and turns your body into a fortress. His #1 secret for warding off illness is Shitake mushrooms. These mushrooms help build your immune system. Step1 1TB GRAPESEED OIL 1 JALPENO (LEAVE IN SEEDS BECAUSE THEY CONTAIN CAPSAICIN) 1 TB MINCED GINGER (GREAT FOR NAUSEA) 1 TB MINCED GARLIC 2 BUNCHES SCALLIONS 1 LB SHITAKES (BREAK OFF STEMS BUT SAVE THEM FOR STOCK) MIX THE INGREDIENTS FOR 2-3 MINUTES. SWEAT IN SKILLET STEP 2 ADD LIQUID, TOFU , CARROTS 2 QTS CHICKEN STOCK (LOW SODIUM) 2 TB SOY SAUCE (MAKE SURE ITS NATURALLY BREWED AND ORGANIC) 2 LEMONS, JUICED (CONTAINS VITAMIN C) 2 C CARROTS, SHREDDED 1 BLOCK SILKEN TOFU (SOFT) (SOY BASED. This is great protein and low fat) BLACK PEPPER SIMMER FOR 20 MINUTES. PLACE IN POT TO HEAT UP THE TOFU AND IT'S DONE LADLE INTO BOWLS AND GARNISH 2 TB SCALLION GREENS ADD A LITTLE LEMON ZEST EAT ON A REGULAR BASIS TO BOOST IMMUNITY. IT'S LOW FAT, VERY GOOD OTHER TRIVIA HINTS: OYSTERS CVCONTAIN HIGH AMOUNTS OF ZINC WHICH IS ESSENTIAL TO KEEP YOU HEALTHY AND IS A POWEREFUL IMMUNITY BOSTER. FOOD THAT CONTAINS THE HIGHEST AMOUNT OF GOOD BACTERIA TO KEEP IMMUNITY STRONG IS GREEK YOGART. ALSO LOW IN CALERIES AND HELPS THE DIGESTIVE SYSTEM.
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Ronald Gerald Sr
[email protected]I love how easy this recipe is to make. It's a great way to use up leftover chicken.
Phuthego Molokomme
[email protected]This soup is so flavorful and comforting. It's the perfect meal for a cold winter day.
Yusuph Madoo
[email protected]This was a great recipe! I made it for my family and they loved it. I will definitely be making this again.
Raihanur Rahman Official.
[email protected]I love this recipe! It's so easy to make and always turns out delicious. I've made it several times now and it's always a hit with my family and friends.
Zaini Rajpoot
[email protected]This soup is a great way to boost your immune system. It's packed with healthy ingredients and it tastes great too!
Ala Aldeen
[email protected]I've made this soup several times now and it's always a hit. It's so flavorful and comforting.
Rabnidar Rabnidar123
[email protected]This soup was easy to make and very tasty. I would definitely recommend it!
Alena Swenor
[email protected]I'm not a big fan of soup, but this one was really good. The flavors were well-balanced and it was very filling.
Ava Stewart
[email protected]This recipe is a great way to use up leftover chicken. I also added some extra vegetables and it was a delicious and healthy meal.
God is Here
[email protected]This soup was just what I needed on a cold winter day. It was warm and comforting and helped me feel better.
Alissa Maccay
[email protected]I love this recipe! It's so easy to make and always turns out delicious. I've made it several times now and it's always a hit with my family and friends.
MD Kajim MD Kajim Ahamed
[email protected]This soup was delicious and packed with flavor. I added some extra vegetables and it was a great way to use up leftover chicken. Will definitely be making this again!
Alexander Bautista
[email protected]Loved this recipe! I used veggie broth instead of chicken broth and it turned out great. Definitely a keeper!