SOPHIE'S SUPER EASY CHICKIE-PEA AND MATO SALAD
A refreshing, flavorful salad with just a hint of smokiness. My 3 year old and I were looking to make a quick and healthy lunch with what we had on hand. This was the tasty result. We've been experimenting with garbanzo beans (chickpeas) over the last year and she giggles whenever we eat them because her pronunciation is "chickie-peas". Since she helped create this dish and then had two helpings, I named it after her. :)
Provided by Tinkerbell
Categories Lunch/Snacks
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 12
Steps:
- Pour garbanzo beans into a small bowl and mash with a fork until about half of the beans are broken up.
- Add the rest of the ingredients and stir well to combine.
- Place a few tomato slices on each plate and top with salad mixture. Garnish with a bit of extra parsley and a lemon wedge or twist, if desired.
Nutrition Facts : Calories 240.3, Fat 7.8, SaturatedFat 1, Sodium 557.3, Carbohydrate 36.5, Fiber 7.7, Sugar 1.6, Protein 7.8
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Ashlynne Singleton
[email protected]This salad is a great way to get your daily dose of protein and fiber. It's also very easy to make, and it's a great way to use up leftover chickpeas. I would definitely recommend this recipe to anyone looking for a healthy and delicious salad.
Hicham EL kasmi
[email protected]I followed the recipe exactly, but my salad didn't turn out as good as I expected. The chickpeas were a bit too crunchy, and the dressing was a bit too oily. I think I would have liked it better if I had cooked the chickpeas for a little longer and u
mary Oliver
[email protected]This salad is delicious! The chickpeas are cooked perfectly, and the tomatoes and feta add a nice touch of flavor. The dressing is also very good. I will definitely be making this salad again.
Madina Omar
[email protected]This salad is a great way to use up leftover chickpeas. I usually have a can or two in my pantry, so it's nice to have a recipe that I can throw them into. The salad is also very versatile. I've added grilled chicken, roasted vegetables, and even fru
Ragini Shrestha
[email protected]I'm not a fan of chickpeas, so I was hesitant to try this salad. But I'm so glad I did! The chickpeas are actually really good in this salad. They're soft and flavorful, and they go really well with the tomatoes and feta.
Rosie Murillo
[email protected]This salad is amazing! It's so fresh and flavorful. I love the combination of chickpeas, tomatoes, and feta. The dressing is also perfect. I will definitely be making this salad again.
Joanne Hill
[email protected]This salad is a good starting point, but I think it needs some tweaking. I would add some more vegetables, such as cucumbers or bell peppers. I would also use a different dressing. The dressing in the recipe is a bit too oily for my taste.
Yussuf Yinka
[email protected]I thought this salad was just okay. The flavors were a bit bland for my taste. I think I would have liked it better if I had added some more spices or herbs.
Jordyn salvatierra
[email protected]This salad is a great way to get your daily dose of protein and fiber. The chickpeas are a good source of both, and the tomatoes and feta add a nice boost of flavor. I also like that the salad is very easy to make. I usually just throw everything in
Kabanda Mariam
[email protected]I'm not a huge fan of chickpeas, but I loved this salad! The dressing is so good that it really elevates the chickpeas. I also liked the addition of the tomatoes and feta. Overall, this is a great salad that I would definitely make again.
Salmiinta Muxumed
[email protected]This salad is a great way to use up leftover chickpeas. I usually have a can or two in my pantry, so it's always nice to have a recipe that I can throw them into. The salad is also very versatile. I've added grilled chicken, roasted vegetables, and e
Rabiu Umar
[email protected]I've made this salad several times now, and it's always a crowd-pleaser. The flavors are simple but delicious, and the salad is very refreshing. I especially love the addition of the feta cheese.
Kevin Taylor
[email protected]This salad is a lifesaver for busy weeknights! It's so quick and easy to make, and it's always a hit with my family. The combination of chickpeas, tomatoes, and feta is perfect, and the dressing is light and flavorful.