SONORAN TILAPIA
A Southwestern twist on a Provencal classic. Serve over Mexican rice.
Provided by Gibson
Categories World Cuisine Recipes Latin American Mexican
Time 1h
Yield 3
Number Of Ingredients 22
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Grease a 9x13-inch baking dish with half the olive oil. Rub the tilapia fillets in the oil to coat both sides. Season with the Creole seasoning, 1 teaspoon black pepper, and 1 teaspoon kosher salt; sprinkle with the cilantro. Drizzle the fillets with the lime juice and remaining olive oil; set aside.
- Melt the butter in a saucepan over medium-high heat. Stir in the garlic, onion, and Anaheim pepper; cook and stir until the onion has softened and begun to brown around the edges, about 5 minutes. Add the tomatoes and cook until they begin to soften, about 3 minutes more. Pour in the wine and simmer 1 minute, stirring constantly. Pour in the chicken stock and olives; season with cumin, cayenne pepper, oregano, 1 teaspoon black pepper, 1 teaspoon kosher salt, red pepper flakes, and Worcestershire sauce. Bring to a boil. Reduce heat to medium-low and simmer about 20 minutes.
- Bake the tilapia in the preheated oven until the flesh turns white and is easily flaked with a fork, about 20 minutes. Spoon the sauce over the fish to serve.
Nutrition Facts : Calories 440.3 calories, Carbohydrate 17.6 g, Cholesterol 51.5 mg, Fat 29 g, Fiber 4.9 g, Protein 26 g, SaturatedFat 6.1 g, Sodium 2408.4 mg, Sugar 5.5 g
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Farjana Later
[email protected]This recipe is a delicious and healthy way to enjoy tilapia.
Syeed khan
[email protected]I'm going to try this recipe with salmon next time.
Clinton Edward
[email protected]This recipe is a great way to use up leftover tilapia.
Hasnain ALi JUTT SAB
[email protected]I'm not a fan of cilantro, so I omitted it from the recipe. The tilapia still tasted great!
jorge reyes
[email protected]This recipe is a little too complicated for me. I prefer recipes that are simpler and easier to follow.
Franklin Were
[email protected]I had a hard time finding tilapia at my local grocery store. I ended up using cod instead, and it turned out great.
Axel Diaz
[email protected]I'm not sure what I did wrong, but my tilapia didn't turn out as good as I hoped. The sauce was a little too spicy for my taste.
Nimca Maxamad
[email protected]I'm always looking for new and exciting ways to cook tilapia, and this recipe definitely fits the bill. It's so flavorful and easy to make.
Ronald Virat
[email protected]I made this recipe last night and it was delicious! I served it with rice and beans, and it was a perfect meal.
md iqbal hossin
[email protected]This is the best tilapia recipe I've ever tried!
It'z Tonmoy Khan
[email protected]5 stars!
Momin Solangi
[email protected]This recipe is a keeper! I'll definitely be making it again.
Gobinda Regmi
[email protected]I love the combination of flavors in this dish. The cilantro, lime, and chili peppers really complement the tilapia.
Adams Vilnis
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.
Jannatmalik Malik
[email protected]I'm not a huge fan of fish, but this recipe changed my mind. The tilapia was so moist and flavorful, and the sauce was to die for!
IsChCa
[email protected]This Sonoran tilapia recipe was a hit with my family! The fish was cooked perfectly and the flavors were amazing.