SOLE WITH TARRAGON-BUTTER SAUCE

facebook share image   twitter share image   pinterest share image   E-Mail share image



SOLE WITH TARRAGON-BUTTER SAUCE image

Categories     Fish     Sauté

Yield 4 servings

Number Of Ingredients 11

4 (6-ounce) sole fillets
1/2 teaspoon salt, divided
1/4 teaspoon freshly ground black pepper
Cooking spray
3/4 cup dry white wine
3/4 cup fat-free, less-sodium chicken broth
1/3 cup finely chopped shallots
1 tablespoon minced fresh garlic
5 teaspoons butter, cut into small pieces
1 tablespoon chopped fresh chives
1 1/2 teaspoons chopped fresh tarragon

Steps:

  • Sprinkle fish with 1/4 teaspoon salt and pepper. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 2 fish fillets to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove from pan; cover and keep warm. Repeat with remaining fish. Add wine, broth, shallots, and garlic to pan; bring to a boil. Reduce heat, and simmer until reduced to about 1/2 cup (about 10 minutes). Remove from heat; stir in butter, remaining 1/4 teaspoon salt, chives, and tarragon. Spoon sauce over fish; serve immediately. Wine note: The delicate, mild flavor of sole calls for a white wine that's not overtly oaky. I find that one of the new, so-called unoaked chardonnays works beautifully, especially since chardonnay often has a touch of buttery flavor that picks up on the essence of this rich-tasting sauce. New Zealand makes many of the best unoaked chardonnays. One fantastic example is Kim Crawford Unoaked Chardonnay 2005 from Marlborough, New Zealand

Heather Azarvand
[email protected]

This dish is a bit pricey, but it's worth it for a special occasion.


Kato Max
[email protected]

I'm new to cooking fish, but this recipe was easy to follow and the results were amazing.


Devon Denny
[email protected]

I've made this dish for my family many times and they always love it. It's a classic for a reason.


Flufing Ghost
[email protected]

I'm not sure what went wrong, but my fish turned out dry.


Md sajon Sajon
[email protected]

This is my new favorite way to cook sole. It's so simple, yet so delicious.


Zayyad Abubakar
[email protected]

I'm not a fan of fish, but I loved this dish. The sauce was incredible.


Jennifer Graham
[email protected]

This is a great recipe for a special occasion. It's elegant and delicious.


Kerry Love
[email protected]

I've never cooked sole before, but this recipe made it easy. The fish was delicious and the sauce was amazing.


Elva Jaramillo
[email protected]

The sauce was a bit too rich for my taste, but the fish was cooked perfectly.


Eduard Stan
[email protected]

I'm impressed with how quickly this dish came together. It's perfect for a weeknight meal.


Ryan Ward
[email protected]

I followed the recipe exactly but my sauce turned out lumpy. Not sure what I did wrong.


Ashley Flores
[email protected]

This recipe is a keeper! I'll definitely be making it again.


Shiaash Chhetri
[email protected]

I'm not a big fan of tarragon, but I still enjoyed this dish. The sauce was creamy and flavorful, and the fish was cooked perfectly.


Mohiy UL Din
[email protected]

This is my go-to recipe for sole. It's always a crowd-pleaser.


kiyah Burgess
[email protected]

The fish was a little overcooked for my taste, but the sauce was divine.


atif shahzad
[email protected]

I love the simplicity of this recipe. It's easy to follow and doesn't require any fancy ingredients.


Allama mesam Abbas shah
[email protected]

I've made this dish several times now and it's always a hit with my family and friends. The tarragon butter sauce is so delicious that I could eat it with anything!


Ramsey Davidwest
[email protected]

This sole with tarragon butter sauce is an absolute delight! The fish is cooked to perfection, flaky and moist, while the sauce is rich and flavorful with a hint of lemon.