SOLE WITH BASIL, TOMATOES AND OREGANO
Provided by Melissa d'Arabian : Food Network
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F.
- Pat the sole dry with paper towels and sprinkle with salt and pepper. In a large ovenproof saute pan, brown the sole in 1 tablespoon olive oil on one side, then remove from the pan and set aside. Add the oregano, red pepper flakes and garlic to the pan and saute 1 minute. Next, add the potatoes and chopped tomatoes (with their juices) and cook 1 to 2 minutes. Pour half of the lemon juice into the pan, add the chicken stock and season with salt and pepper. Bring to a simmer, and then add the fish back to the pan and baste with the sauce. Finish cooking in the oven, 5 to 7 minutes.
- Remove the fish from the pan and place on a platter. Return the pan to the stove and add the remaining 1 tablespoons olive oil along with the chopped basil and remaining lemon juice. Let the sauce reduce over medium heat, 2 minutes. Serve the fish with the sauce and garnish with chopped basil.
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Elena Milosevic
[email protected]This dish is a bit too salty for my taste.
chioma elendu
[email protected]I'm not a fan of oregano, so I used thyme instead. It was still delicious.
Mr. AB
[email protected]This dish is a little pricey, but it's worth it for a special occasion.
Hobbit Cashless
[email protected]I love that this recipe uses fresh herbs. It really makes a difference in the flavor.
Raed Arnaout
[email protected]This dish is perfect for a summer meal. It's light and refreshing.
Kayi Cele
[email protected]I've never made sole before, but this recipe made it easy. The fish was cooked perfectly.
Shojib Mahmud
[email protected]This is one of my favorite recipes. It's always a crowd-pleaser.
Md Rabbi Khan
[email protected]I made this dish for a party and it was a big hit. Everyone loved it!
Afg Khan
[email protected]This recipe is a great way to use up leftover tomatoes from the garden.
Hamad Ghanem
[email protected]I'm not a huge fan of fish, but I really enjoyed this dish. The sauce is what really makes it.
Sikander Khan muhmand
[email protected]This dish is so easy to make and it's so delicious. I love that I can have a restaurant-quality meal at home.
Amrit chhetri
[email protected]I wasn't sure how I would like this dish, but I was pleasantly surprised. It's now one of my favorite fish recipes.
Yasir Paracha
[email protected]This recipe is a keeper! I will definitely be making it again.
Abdullah al Mahmud
[email protected]I've made this dish several times now and it's always a hit. My friends and family love it!
Oziel Rincon
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy and delicious.
John San Martin
[email protected]I love the combination of flavors in this dish. The basil, tomatoes, and oregano complement each other perfectly.
Tiger Aseels
[email protected]This recipe is easy to follow and the results are amazing. The fish is tender and flaky, and the sauce is flavorful and complex.
Bling The Richkid
[email protected]I made this dish last night and it was a hit with my family!
JACKIE TSHILANDA
[email protected]This dish was absolutely delicious! The sole was cooked perfectly and the basil, tomatoes, and oregano added a wonderful flavor.