SOLE PROVENçALE
Enjoy French-style seafood dinner tonight - cook sole fillets with vegetables in a skillet in just 30 minutes, using this recipe!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 2
Number Of Ingredients 10
Steps:
- In 1-quart saucepan, heat mushrooms, wine, tomato paste, tomato, onion, garlic and half of the thyme to boiling; reduce heat to medium. Cook about 5 minutes, stirring occasionally, until slightly thickened.
- Meanwhile, sprinkle salt and remaining thyme over fish fillets; roll up fillets. In 8-inch nonstick skillet, heat oil over medium-high heat. Cook rolled fish, seam side down, in oil 4 to 5 minutes, turning as needed, until lightly browned on all sides.
- Top fish with tomato mixture; reduce heat to low. Cover; cook 5 minutes longer or until fish flakes easily with fork.
Nutrition Facts : Calories 170, Carbohydrate 7 g, Cholesterol 55 mg, Fat 1, Fiber 2 g, Protein 21 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 430 mg, Sugar 4 g, TransFat 0 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Bara katar
[email protected]I don't recommend this recipe.
Brian Boyd
[email protected]This dish was a disappointment.
Arif Raihan Abir
[email protected]I'm not sure what went wrong, but this dish was not good.
Boipelo Ditabe
[email protected]This recipe is a fail.
Jahed Hasan
[email protected]I would not recommend this recipe. It's a waste of time and money.
Awelani Jomo
[email protected]This recipe is not for beginners. It's a bit too complicated and the ingredients are hard to find.
Lorah Mulindwa
[email protected]I tried this recipe and it was a disaster. The fish was dry and the sauce was curdled.
B̶L̶A̶C̶K̶ F̶F̶
[email protected]I was a bit disappointed with this dish. The fish was a bit overcooked and the sauce was bland.
Kyra Kati
[email protected]This dish is a bit pricey, but it's worth it for a special occasion.
Chandul Perera
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The sauce was especially good.
leonel levering
[email protected]This dish is a must-try! You won't be disappointed.
Sourav Biswas
[email protected]I love this recipe! It's so easy to make and it always turns out delicious.
Aleesya Amani
[email protected]This dish is amazing! The flavors are incredible.
AM NOUGHTY Am sorry
[email protected]This recipe is a keeper! I'll definitely be making it again.
Wilandie Visser
[email protected]I made this dish for a dinner party and it was a huge success. Everyone loved it!
Unsa Unsa
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
surya bahadur Tamang
[email protected]I love the simplicity of this dish. It's just a few ingredients, but they come together to create something really special.
Aathif Nazeer
[email protected]This was my first time cooking sole and it turned out great! The recipe was easy to follow and the fish was cooked perfectly.
Min Ayer
[email protected]I've made this dish several times now and it's always a crowd-pleaser. The combination of flavors is just perfect.
Jonathon Brim
[email protected]This dish was absolutely delicious! The sole was cooked perfectly and the sauce was flavorful and tangy. I served it over rice and it was a hit with my family.