SOLE MEUNIERE

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In the excitement of the new, sometimes the appeal of the old-fashioned sole meunière is forgotten. And yet, the second you allow your fork to tug the buttery, crisp pan-fried fillet, you're powerless to resist. Like a lot of haute cuisine, sole meunière is forever.

Provided by Molly O'Neill

Categories     dinner, main course

Time 10m

Yield 4 servings

Number Of Ingredients 8

4 sole fillets (gray, Dover or lemon), 6 to 8 ounces each
Kosher salt and freshly ground black pepper
1/2 cup flour
6 tablespoons unsalted butter
2 tablespoons olive oil
2 tablespoons fresh lemon juice
2 tablespoons chopped parsley
Lemon wedges for garnish

Steps:

  • Season fillets generously with salt and pepper and dredge them in flour. Place 2 large skillets over medium-high heat and add 2 tablespoons of butter and 1 tablespoon of olive oil to each one. When hot, add 2 fillets to each pan and cook, turning once, until the fish is golden and just cooked through, about 5 minutes.
  • Transfer fish to dinner plates and keep warm. Return the pans to low heat and whisk 1 tablespoon of the remaining butter into each one. Add 1 tablespoon of lemon juice and 1 tablespoon of parsley to each pan and cook for 30 seconds. Spoon the sauce over the fillets and serve immediately with lemon wedges.

Nutrition Facts : @context http, Calories 412, UnsaturatedFat 13 grams, Carbohydrate 13 grams, Fat 28 grams, Fiber 1 gram, Protein 27 grams, SaturatedFat 13 grams, Sodium 591 milligrams, Sugar 0 grams, TransFat 1 gram

Kaylah Smith
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This was my first time making Sole Meunière and it was a success! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Mohamed Qamar
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I love the crispy skin on the fish and the delicate flavor of the sauce. This recipe is a winner!


Fortil Andre
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This recipe is easy to follow and the results are amazing. The fish is cooked to perfection and the sauce is divine. I highly recommend it.


Hanif Memon
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I made this recipe for a dinner party and everyone loved it. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Qudrat Quraishe
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This recipe is a bit time-consuming but it's worth it. The fish is so flavorful and the sauce is divine. I highly recommend it.


Kaila Ann
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I'm not a big fan of fish but I really enjoyed this recipe. The fish was cooked perfectly and the sauce was amazing. I would definitely make this again.


Narain Rathore
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This was my first time making Sole Meunière and it was a success! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Irakiza Pius
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I love the crispy skin on the fish and the delicate flavor of the sauce. This recipe is a winner!


Chey Sherman
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This recipe is easy to follow and the results are amazing. The fish is cooked to perfection and the sauce is divine. I highly recommend it.


amie hawkins
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I've never had Sole Meunière before but I'm so glad I tried this recipe. It was absolutely delicious. The fish was flaky and the sauce was rich and flavorful.


Ahmad Saeed
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This recipe is a keeper! The fish was perfectly cooked and the sauce was amazing. I can't wait to make it again.


Amina Arif
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I love the simplicity of this recipe. It's just a few ingredients but they come together to create a really elegant dish. I served it with a glass of white wine and it was the perfect meal.


Md Moktarul
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This was my first time making Sole Meunière and it turned out great! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Arshad Babu
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I've made this recipe a few times now and it's always a hit with my family. The lemon butter sauce is so flavorful and really enhances the taste of the fish. I usually serve it with roasted vegetables or mashed potatoes.


Barirakhan Khan
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Sole Meunière is such a classic French dish. The crispy skin and the delicate flavor of the fish are just divine. This recipe is very easy to follow and the results are outstanding. I highly recommend it.


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