SOLE JUDIC (BAKED SOLE WRAPPED IN LETTUCE)
Provided by Pierre Franey
Categories dinner, sauces and gravies, main course
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees.
- Remove the lettuce leaves from the core and drop them into a large quantity of boiling water. Let simmer about two minutes, drain in a colander and let cold water run over the leaves until they are thoroughly chilled. Drain well.
- Open up the leaves on a flat surface.
- Sprinkle the fillets with salt and pepper. Fold the fillets into thirds to make flat packets. Place each packet on an opened lettuce leaf. Cover with a second lettuce leaf and fold the edges of the leaves up and over to enclose the fish.
- Rub a baking dish large enough to hold the fish in one layer with two tablespoons of the butter. Sprinkle the bottom with shallots. Arrange the lettuce-wrapped packages in the dish and pour in the wine. Sprinkle with salt and pepper. Bring the wine to a boil on top of the stove.
- Place in the oven and bake 10 minutes.
- Pour the liquid from the baking dish into a saucepan. Bring to a boil. Cook down over high heat to about one-third cup. Add the cream, salt and pepper. Bring to a boil.
- Meanwhile transfer the packages to a serving dish and keep warm. As liquid accumulates around the packages, pour it into the sauce. Cook the sauce over high heat, stirring often, until reduced to slightly less than one cup. Swirl in the remaining three tablespoons of butter and the lemon juice. Heat briefly and pour the sauce over the fish packages. If desired, strain the sauce before reheating and pouring over the fish packages.
Nutrition Facts : @context http, Calories 501, UnsaturatedFat 11 grams, Carbohydrate 6 grams, Fat 32 grams, Fiber 2 grams, Protein 43 grams, SaturatedFat 17 grams, Sodium 1156 milligrams, Sugar 2 grams, TransFat 1 gram
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Jaanii Jaanii
[email protected]Definitely a new favorite!
Maria Del Rosario Lopez
[email protected]Loved the presentation and the taste!
Ff Nahid
[email protected]Easy to follow, delicious results.
Aaku Aaku
[email protected]This is a great recipe for a light and healthy meal. The sole is cooked to perfection and the lettuce adds a nice crunch. The lemon-butter sauce is also very tasty. I would definitely recommend this recipe.
Amina Ami
[email protected]I'm not a big fan of fish, but I was pleasantly surprised by this recipe. The sole was cooked very well and the lettuce added a nice touch. The lemon-butter sauce was also very good. I would definitely make this again.
Fahadbro Jutt
[email protected]This recipe is a keeper! The sole was cooked perfectly and the flavors were amazing. I especially loved the lemon-butter sauce. It was so easy to make and it really elevated the dish. I will definitely be making this again.
amro Barkallah
[email protected]I love how simple yet elegant this dish is. The sole is delicate and flaky, and the lettuce adds a nice crisp texture. The lemon-butter sauce is also very tasty. I will definitely be making this again.
asdf fdsa
[email protected]This sole recipe is easy to follow and yields delicious results. The fish was cooked evenly and the lemon-butter sauce was flavorful without being overpowering. I served it with roasted vegetables and it was a perfect meal.
Allan Ikwabi
[email protected]Tried this recipe for a dinner party and it was a hit! The sole was cooked to perfection and the flavors were well-balanced. The presentation was also very impressive, with the lettuce leaves adding a pop of color. Will definitely be making this agai
Traveling Lifestyle
[email protected]This baked sole recipe is an absolute delight! The fish comes out tender and flaky, while the lettuce adds a subtle crunch and a hint of freshness. The lemon-butter sauce is the perfect finishing touch, adding a touch of tang and richness. I highly r