SOLE IN HERBED BUTTER

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This recipe is requested often in my family. I don't mind making it often..it's easy to prepare and it is ready in minutes.-Marilyn Paradis, Woodburn, Oregon

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 8

4 tablespoons butter, softened
1 teaspoon dill weed
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon salt, optional
1/4 teaspoon white pepper
2 pounds sole fillets
Optional: Fresh dill and lemon wedges

Steps:

  • In a small bowl, combine the butter, dill, onion powder, garlic powder, salt if desired, and pepper. , In a large skillet, heat butter mixture over medium heat until melted, 1-2 minutes. Add the sole; cook until fish just begins to flake easily with a fork, 2-3 minutes on each side. If desired, garnish with dill and lemon.

Nutrition Facts : Calories 176 calories, Fat 11g fat (6g saturated fat), Cholesterol 88mg cholesterol, Sodium 509mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein.

Chris Creel
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I made this dish last night and it was a hit!


Naomi Moscaloiu
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This is a great recipe for a weeknight meal.


Ahmedahmed Ahmed
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I've made this dish several times and it's always a favorite.


Aida Amiri
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This dish is so easy to make and it's always a hit.


Aj official
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I've made this dish several times and it's always a crowd-pleaser.


Callum Mead
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This is one of my favorite recipes. It's simple to make and the results are always amazing.


Christina Jill Abrams
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I made this dish last night and it was a hit! The fish was cooked perfectly and the butter sauce was delicious.


Asaduzzaman Asad
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are always delicious.


Athan Dodson
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I've made this dish several times and it's always a favorite. The fish is cooked perfectly and the butter sauce is delicious.


Douglas Dassah
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This dish is so easy to make and it's always a hit. The fish is cooked perfectly and the butter sauce is delicious.


Kayla Hammond
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I've made this dish several times and it's always a crowd-pleaser. The fish is always cooked perfectly and the butter sauce is delicious.


Ariyan Khan007
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This is one of my favorite recipes. I love the simplicity of it, and the results are always amazing. The fish is always cooked perfectly and the butter sauce is so flavorful.


team family bomb
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I made this dish last night and it was a hit! My family loved it. The fish was so moist and flavorful, and the butter sauce was to die for.


Andrej Miranovic
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This dish was absolutely delicious! The sole was cooked perfectly and the herbed butter was amazing. I will definitely be making this again.