This recipe is requested often in my family. I don't mind making it often..it's easy to prepare and it is ready in minutes.-Marilyn Paradis, Woodburn, Oregon
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the butter, dill, onion powder, garlic powder, salt if desired, and pepper. , In a large skillet, heat butter mixture over medium heat until melted, 1-2 minutes. Add the sole; cook until fish just begins to flake easily with a fork, 2-3 minutes on each side. If desired, garnish with dill and lemon.
Nutrition Facts : Calories 176 calories, Fat 11g fat (6g saturated fat), Cholesterol 88mg cholesterol, Sodium 509mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Chris Creel
[email protected]I made this dish last night and it was a hit!
Naomi Moscaloiu
[email protected]This is a great recipe for a weeknight meal.
Ahmedahmed Ahmed
[email protected]I've made this dish several times and it's always a favorite.
Aida Amiri
[email protected]This dish is so easy to make and it's always a hit.
Aj official
[email protected]I've made this dish several times and it's always a crowd-pleaser.
Callum Mead
[email protected]This is one of my favorite recipes. It's simple to make and the results are always amazing.
Christina Jill Abrams
[email protected]I made this dish last night and it was a hit! The fish was cooked perfectly and the butter sauce was delicious.
Asaduzzaman Asad
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are always delicious.
Athan Dodson
[email protected]I've made this dish several times and it's always a favorite. The fish is cooked perfectly and the butter sauce is delicious.
Douglas Dassah
[email protected]This dish is so easy to make and it's always a hit. The fish is cooked perfectly and the butter sauce is delicious.
Kayla Hammond
[email protected]I've made this dish several times and it's always a crowd-pleaser. The fish is always cooked perfectly and the butter sauce is delicious.
Ariyan Khan007
[email protected]This is one of my favorite recipes. I love the simplicity of it, and the results are always amazing. The fish is always cooked perfectly and the butter sauce is so flavorful.
team family bomb
[email protected]I made this dish last night and it was a hit! My family loved it. The fish was so moist and flavorful, and the butter sauce was to die for.
Andrej Miranovic
[email protected]This dish was absolutely delicious! The sole was cooked perfectly and the herbed butter was amazing. I will definitely be making this again.