SOLE FISH LAYERED CASSEROLE
Make and share this Sole Fish Layered Casserole recipe from Food.com.
Provided by Derf2440
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400f degres.
- Saute onions in oil until trasparent and slightly browned, add spinach and heat just until wilted.
- Spray an 8 x 8 inch glass dish with veggie spray.
- Place macaroni on bottom of dish to cover the bottom. Place slices of tomato in one layer over macaroni. Sprinkle salt and pepper to taste. Sprinkle 1/4 cup cheddar over tomatoes; Add onion and spinach mix and spread evenly over. Lay sole pieces in one layer over spinach mix. Season with salt and pepper to taste. Sprinkle the other quarter cup of cheddar cheese over top.
- Bake for 30 minutes or until fish is cooked through and flaky.
Nutrition Facts : Calories 228, Fat 9.6, SaturatedFat 3.9, Cholesterol 66, Sodium 439.5, Carbohydrate 14.5, Fiber 1.8, Sugar 2.3, Protein 20.6
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Caiden Perkins
[email protected]I've made this casserole several times and it's always a hit! It's a great recipe to have on hand for busy weeknights.
Fostino Joseph
[email protected]This casserole is a great way to get a healthy meal on the table quickly and easily.
Chase Jirik
[email protected]I love that this casserole can be customized to your liking. You can add any type of vegetables or cheese that you like.
kids chanel
[email protected]This casserole is a great way to use up leftover rice. I added some chopped broccoli to mine and it was delicious!
sk8r w0rks
[email protected]I've made this casserole with different types of cheese and it's always good. I've used cheddar, mozzarella, and Parmesan.
Sophia Inyama
[email protected]This casserole is a great way to use up leftover mashed potatoes. I added some chopped ham to mine and it was delicious!
SLAPPY gaming
[email protected]I made this casserole for a potluck and it was a hit! Everyone loved it.
Sitakunda High Flying Pegion Club Ctg
[email protected]This casserole is a great way to get your kids to eat fish. My kids love it!
Angelica Olaguez
[email protected]I love that this casserole can be made ahead of time. It's perfect for busy weeknights.
Josie Siddall
[email protected]This casserole is perfect for a weeknight meal. It's quick and easy to make, and it's also healthy.
FOXY__GAMING
[email protected]I added some chopped vegetables to this casserole and it was even better! I used carrots, celery, and onions.
RD Chainal RD
[email protected]I made this casserole with tilapia and it turned out great! I'm sure it would be just as good with other types of fish.
Stephanie Herbert
[email protected]This casserole is a great way to use up leftover fish. It's also a budget-friendly meal.
Noyon Roy shuvo
[email protected]This casserole is easy to make and it's always a crowd-pleaser. I highly recommend it!
ANKIT MAINALI
[email protected]I've made this casserole several times and it always turns out great. It's a family favorite!
Haji mujeeb
[email protected]This casserole was delicious! The fish was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Ivor Hamann
[email protected]I made this casserole for my family and they loved it! The recipe was easy to follow and the dish turned out great. I would definitely recommend this recipe to others.
Md hakim Vai
[email protected]This is the best sole fish recipe I've ever tried! The casserole was moist and flavorful, and the fish was cooked perfectly. I will definitely be making this again.