SOLE FILLETS WITH SPINACH
Enjoy these mouth-watering sole fillets that are grilled in spinach packets - for dinner that's ready in just 25 minutes!
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Heat coals or gas grill for direct heat. Spray 13x9-inch aluminum foil pan with cooking spray. Rinse spinach; shake off excess water, but do not dry. Place about three-fourths of the spinach leaves in pan, covering bottom completely.
- Mix poultry seasoning, chili powder and salt. Lightly rub into both sides of fish. Place fish on spinach, folding thin tail ends under and, if necessary, overlapping thin edges slightly. Drizzle with butter. Cover fish completely with remaining spinach.
- Cover and grill fish and spinach 4 inches from medium heat 8 to 10 minutes or until fish flakes easily with fork. Check after about 3 minutes; if top layer of spinach is charring, sprinkle with about 1/4 cup water. Serve fish and spinach from pan with a slotted spoon. Serve with lemon wedges.
Nutrition Facts : Calories 150, Carbohydrate 3 g, Cholesterol 70 mg, Fat 1, Fiber 2 g, Protein 21 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 580 mg
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Lafayette Riley
[email protected]This dish is definitely a crowd-pleaser. I've made it for friends and family and everyone has loved it.
Angelina
[email protected]I love how easy this recipe is to make. It's perfect for a busy weeknight.
Prosanto Roy
[email protected]This was my first time cooking sole and it was a success! The fish was cooked perfectly and the spinach was delicious.
Theresa Miller
[email protected]I followed the recipe exactly and the dish turned out great! I would definitely recommend this recipe to others.
anna nefarious
[email protected]This dish was a bit too rich for my taste, but it was still good.
Lerma Rivarez
[email protected]I'm not a huge fan of spinach, but I really enjoyed this dish. The sole was cooked perfectly and the sauce was flavorful.
Amer Ajami
[email protected]This recipe is a keeper! I'll definitely be making it again.
Andile Mthembu
[email protected]The sole was a bit bland for my taste, but the spinach was delicious.
Clark Jean
[email protected]I love how quickly this dish comes together. It's perfect for a weeknight meal.
Dx Devil
[email protected]This was my first time cooking sole and it turned out great! The recipe was easy to follow and the fish was cooked perfectly.
JacuraJanae
[email protected]I've made this recipe several times now and it's always a hit! My family loves the delicate flavor of the sole and the spinach is a great way to get some extra veggies in.
Md harunorrashid
[email protected]This dish was absolutely delicious! The sole fillets were cooked perfectly and the spinach was flavorful and tender. I will definitely be making this again!