SOLE FILLETS IN LEMON BUTTER
This is such a speedy, no-fuss and delicious way to prepare fish. My son started requesting this "fish with crackers" as a little boy, and he still asks for it as an adult today. -Barbara Sharon, Plymouth, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place the sole in an ungreased microwave-safe 11x7-in. dish; sprinkle with salt and pepper. Cover and microwave on high for 3-4 minutes. , In a small bowl, combine the butter, parsley and lemon juice; pour over fillets. Sprinkle with cracker crumbs. Microwave, uncovered, for 3-4 minutes or until fish flakes easily with a fork. Sprinkle with paprika.
Nutrition Facts : Calories 213 calories, Fat 11g fat (6g saturated fat), Cholesterol 77mg cholesterol, Sodium 377mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
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Shoeaib009 Shoeaib
[email protected]I'm not a professional chef, but this dish turned out like I was one! The fish was cooked perfectly and the sauce was so delicious. I will definitely be making this again.
Paul Masele
[email protected]This is a great recipe for a special occasion. I made it for my husband's birthday and he loved it. The fish was cooked to perfection and the sauce was so flavorful.
Jawad Ahmad (Jawad Afridi)
[email protected]I served this dish with roasted potatoes and asparagus and it was a hit! The flavors of the fish, potatoes, and asparagus complemented each other perfectly.
SMTech Mark
[email protected]I cooked this dish in a cast iron skillet and it turned out perfectly. The fish was cooked evenly and the sauce was nice and browned.
Mhar Zair
[email protected]I'm not a big fan of lemon, so I omitted it from the sauce. The dish was still very good, but I think it would have been even better with the lemon juice.
Akram Abderrahmane
[email protected]I've made this dish with both fresh and frozen sole fillets and it turns out great either way. I prefer to use fresh fillets when I can, but frozen fillets are a good option when fresh fillets are not available.
Dinesh Parajuli
[email protected]This recipe is a great starting point, but I like to add my own personal touches. I usually add some chopped garlic and shallots to the sauce and I also like to top the fish with some grated Parmesan cheese.
Antonio
[email protected]I substituted the lemon juice for white wine and it was delicious! I also added some chopped fresh parsley to the sauce.
Johanna Rooi
[email protected]I followed the recipe exactly and the fish turned out dry. I think I may have overcooked it. Next time I will cook it for a shorter amount of time.
Byron David
[email protected]I've made this dish several times now and it always turns out great. It's a quick and easy weeknight meal that the whole family enjoys.
Jeanalli Lapointe
[email protected]I made this dish for my family last night and they loved it! The fish was cooked perfectly and the sauce was so flavorful. I will definitely be adding this to my regular recipe rotation.
Rb12 Aunoo
[email protected]This dish was absolutely delicious! The lemon butter sauce was the perfect complement to the delicate sole fillets. I will definitely be making this again.