SOLE AND SPINACH CASSEROLE
An easy and light recipe from Barbara Gibbons, 'The Slim Gourmet'. Although I haven't tried this, I'm sure it will appeal to calorie counters as well as those on low-carb diets. Let me know what you think!
Provided by Denise in da Kitchen
Categories Very Low Carbs
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook fresh spinach in a tightly covered saucepan with no liquid added.
- (If using frozen spinach, drain thoroughly but do not cook).
- Combine spinach with onion and spread in a shallow nonstick baking pan coated with cooking spray.
- Add milk, sprinkle with cheese, and arrange fillets over cheese in a single layer.
- Sprinkle dish with lemon juice, salt, pepper, and paprika.
- Cover pan tightly with foil.
- Bake in a preheated 400 degree oven for 20 minutes.
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Sexy Fati
[email protected]This casserole was a big hit at my party. Everyone loved the creamy spinach and the flaky sole. I will definitely be making this again.
Muhammad Feroz
[email protected]I'm not a great cook, but this recipe was easy to follow and the results were delicious. I will definitely be making this again.
Reginald Semvua
[email protected]This casserole was delicious! The fish was cooked perfectly and the spinach was creamy and flavorful. I served it with a side of roasted potatoes and it was a perfect meal.
Richard Mitchell
[email protected]I'm not a big fan of fish, but I tried this recipe and was pleasantly surprised. The sole was mild and flaky, and the spinach added a nice flavor. I would definitely make this again.
Rehan Mayo
[email protected]This recipe was a lifesaver! I had some leftover sole and didn't know what to do with it. This casserole was the perfect solution. It was easy to make and it tasted great.
Allawdeen Niazi
[email protected]I made this casserole for my family last night and it was a big hit! The fish was flaky and the spinach was creamy. I will definitely be making this again.
JAMEEL AWAN
[email protected]This is a great recipe for a quick and easy weeknight meal. The fish and spinach cook quickly, and the creamy sauce is delicious.
Humayun kabir Humayun kabir
[email protected]I love this casserole! It's so easy to make and it always turns out great. I usually serve it with a side of roasted vegetables.
khyber ALI
[email protected]This casserole was delicious! The sole was cooked perfectly and the spinach was creamy and flavorful. I served it with a side of rice and it was a perfect meal.
Roberta Ann McCaslin
[email protected]I've made this casserole several times and it's always a hit. It's a great way to get my kids to eat fish. They love the creamy spinach and the flaky sole.
Ranw Kadhim
[email protected]This casserole was a great way to use up some leftover sole. It was easy to make and the results were delicious. I will definitely be making this again.
Georgia Trimble
[email protected]I'm not a big fan of fish, but I tried this recipe and was pleasantly surprised. The sole was mild and flaky, and the spinach added a nice flavor. I would definitely make this again.
Larbil Inusah
[email protected]This recipe was easy to follow and the end result was delicious! The fish was moist and flaky, and the spinach was creamy and flavorful. I served it with a side of roasted potatoes and it was a perfect meal.
Lizzy Jone
[email protected]I made this casserole for my family last night, and it was a hit! Everyone loved the delicate flavor of the sole and the creamy spinach. I will definitely be making this again.
Jailyn Jones
[email protected]This sole and spinach casserole was a delightful dish! The fish was cooked perfectly, and the spinach added a nice pop of flavor. I would definitely recommend this recipe to anyone looking for a quick and easy seafood dish.