SOLE AMANDINE
Steps:
- 1. Heat oven to 375°. Spray rectangular baking dish, 11 x 7 x 1 1/2 inches, with cooking spray.2. Cut fish into 6 serving pieces. Place in baking dish. If fish has skin, place skin sides down. Tuck under any thin ends for more even cooking3. Mix almonds, butter, lemon peel, salt and paprika spoon over fish. Sprinkle with lemon juice.4. Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.NUTRITION FACTS: 1 Serving: Calories 180 (Calories from Fat 100) Fat 11g (Saturated 2g) Cholesterol 45mg Sodium 350mg Carbohydrate 2g (Dietary Fiber 1g) Protein 19g % DAILY VALUE: Vitamin A 8% Vitamin C 2% Calcium 4% Iron 2% DIET EXCHANGES: 3 Very Lean Meat 1 1/2 FatLighter Sole Amandine: For 5 grams of fat and 115 calories per serving, decrease almonds to 2 tablespoons and butter to 2 tablespoons.From "Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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#lactose #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #very-low-carbs #main-dish #seafood #american #dinner-party #fish #dietary #low-calorie #low-carb #northeastern-united-states #free-of-something #low-in-something #saltwater-fish #sole-and-flounder
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Salar khan Yousafzai
[email protected]This dish was a bit too rich for my taste. The amandine sauce was very heavy and the sole was a bit too oily.
Nichole Brown
[email protected]This was a great recipe! The sole was cooked perfectly and the amandine sauce was delicious. I would definitely make this again.
Francis Nwakamma
[email protected]I've made this dish several times now and it's always a hit. The sole is always cooked perfectly and the amandine sauce is always delicious.
Azhar iqbal Azhar iqbal
[email protected]This dish was easy to make and very delicious. The sole was flaky and the amandine sauce was creamy and flavorful. I would definitely recommend this recipe.
Katie Donovan
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The sole was cooked perfectly and the amandine sauce was very flavorful. I would definitely make this again.
Inyeri Taribi
[email protected]This was my first time making sole amandine and it turned out great! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Anson G Mathis
[email protected]This dish was a disaster! The sole was completely raw and the amandine sauce was burnt. I'm not sure what went wrong, but I'm never making this recipe again.
D “Krazy” VanCalsem
[email protected]This dish was a bit disappointing. The sole was overcooked and the amandine sauce was too salty. I think I'll try a different recipe next time.
Md md Sajedul islam
[email protected]I found this dish to be a bit bland. The sole was cooked well, but the amandine sauce lacked flavor. I think I would add some more herbs and spices next time.
Mohib Mahmood
[email protected]This dish was a bit too rich for my taste. The amandine sauce was very heavy and the sole was a bit too oily. I think I would prefer a lighter sauce next time.
Indris Yimam
[email protected]I've made this dish several times now and it's always a winner. The sole is always cooked perfectly and the amandine sauce is always delicious. I highly recommend this recipe.
Prankster Gaming
[email protected]This is my new favorite fish recipe. The sole is so delicate and flaky, and the amandine sauce is the perfect complement. I love that it's a relatively quick and easy dish to make, too.
Pasteur Immacule Paul
[email protected]I made this dish for a dinner party and it was a huge hit. Everyone raved about how good it was. The sole was cooked to perfection and the amandine sauce was divine.
Caroline Ndung'u
[email protected]This dish was absolutely delicious! The sole was perfectly cooked and the amandine sauce was rich and flavorful. I will definitely be making this again.