SOFT TACOS WITH MUSHROOMS AND CABBAGE
Two nutrient-dense vegetables combine forces in this delicious filling. Mushrooms are an excellent source of vitamins and many minerals, particularly selenium, copper, potassium, phosphorous, zinc, and manganese - and they contain a powerful antioxidant called L-ergothioneine. They're used medicinally throughout Asia for their immunity-boosting properties. They also contain more protein than most other vegetables, and their meaty texture makes them a perfect choice for vegetarians. Cabbage possesses phytochemicals like sulforaphane, which protects the body against cancer-causing free radicals, and indoles, which help metabolize estrogens. It's also an excellent source of vitamins K and C, and a very good source of dietary fiber, vitamin B6, folate, manganese and omega-3 fatty acids.
Provided by Martha Rose Shulman
Categories dinner, lunch, main course
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Heat a large, heavy skillet over medium-high heat and add the olive oil. When the oil is hot, add the mushrooms and sear, stirring often or tossing in the pan, until they are lightly colored and beginning to sweat, 3 to 5 minutes. Add the scallions and cook, stirring, for about 1 minute, until tender. Add the garlic and cook, stirring, until fragrant, 30 seconds to a minute.
- Season the mushrooms with salt and pepper and stir in the cabbage. Cook, stirring often, until the cabbage is tender, about 5 minutes. Add salt and pepper to taste and stir in the cilantro and .25 to .5 cup of the salsa (to taste).
- Heat the tortillas. Top with the mushroom/cabbage mixture, sprinkle with cheese if desired, and serve.
Nutrition Facts : @context http, Calories 226, UnsaturatedFat 4 grams, Carbohydrate 40 grams, Fat 5 grams, Fiber 10 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 929 milligrams, Sugar 10 grams
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melanie marshall
[email protected]These tacos are amazing! The mushrooms are perfectly cooked and the cabbage slaw is so refreshing. I love that these tacos are healthy and delicious.
Jiwan Khabra
[email protected]I love these tacos! They're so easy to make and they're always a hit with my family. I especially love the crispy mushrooms.
Freddy Bôn rîchy
[email protected]These tacos are delicious! The mushrooms are so flavorful and the cabbage slaw is the perfect topping. I will definitely be making these again.
Odion Mary
[email protected]I made these tacos for a party last weekend and they were a huge hit. Everyone loved them! They're so easy to make and they're perfect for a crowd.
Saad Rehman
[email protected]These tacos are so good! I love the combination of mushrooms and cabbage. The sauce is also really flavorful. I will definitely be making these again.
Hayden Campbell
[email protected]I'm always looking for new vegetarian taco recipes and these tacos definitely fit the bill. They're packed with flavor and the mushrooms are a great meat substitute. I will definitely be making these again.
Owais Pk
[email protected]These tacos are amazing! The mushrooms are perfectly cooked and the cabbage slaw is so refreshing. I love that these tacos are healthy and delicious.
Rostom Khan
[email protected]I love these tacos! They're so easy to make and they're always a hit with my family. I especially love the crispy mushrooms.
Depak Rai
[email protected]These tacos are delicious! The mushrooms are so flavorful and the cabbage slaw is the perfect topping. I will definitely be making these again.
dastegir Siraj
[email protected]I made these tacos for a party last weekend and they were a huge hit. Everyone loved them! They're so easy to make and they're perfect for a crowd.
Waheed Ur Reman
[email protected]These tacos are so good! I love the combination of mushrooms and cabbage. The sauce is also really flavorful. I will definitely be making these again.
barbara ferguson
[email protected]I'm always looking for new vegetarian taco recipes and these tacos definitely fit the bill. They're packed with flavor and the mushrooms are a great meat substitute. I will definitely be making these again.
Nereida morales
[email protected]These tacos are amazing! The mushrooms are perfectly cooked and the cabbage slaw is so refreshing. I love that these tacos are healthy and delicious.
Tonmoy Roy
[email protected]I made these tacos for dinner tonight and they were a big hit with my husband and kids. They loved the crispy mushrooms and the flavorful sauce. I will definitely be making these again.
Kr Chaudhary
[email protected]I'm a big fan of these tacos. They're easy to make and they're always a hit with my family and friends. I especially love the cabbage slaw. It's so fresh and tangy.
salome juma
[email protected]These tacos are healthy and delicious! I love that they're packed with vegetables and the mushrooms add a nice umami flavor. I will definitely be making these again.
Haide Cabaral
[email protected]I've made these tacos a few times now and they're always a hit. The key is to use fresh ingredients and to not overcook the mushrooms. I also like to add a bit of avocado and salsa to mine.
Sunit Yadav
[email protected]These tacos are so easy to make and they're always a crowd-pleaser. I love that I can use whatever vegetables I have on hand. Tonight, I added some roasted sweet potatoes and they were delicious!
Tareq Ahmed
[email protected]I'm not a big fan of mushrooms, but I was pleasantly surprised by how much I enjoyed these tacos. The cabbage added a nice crunch and the sauce was flavorful without being too spicy.
saanyol gabriel
[email protected]These tacos were a hit at my last party! Everyone loved the unique flavor combination of the mushrooms and cabbage. I will definitely be making them again.