SOFT TACO BURGERS

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Soft Taco Burgers image

I love to grill these sandwiches for quick summer meals or impromptu get-togethers around the pool. They're a snap to prepare, and no one ever guesses that they're low fat. -Joan Hallford of North Richland Hills, Texas

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 10

1 cup fat-free refried beans
1 can (4 ounces) chopped green chilies, drained, divided
1/4 cup chopped onion
1/4 teaspoon salt
1-1/2 pounds lean ground beef (90% lean)
1 cup shredded reduced-fat cheddar cheese
8 flour tortillas (6 inches), warmed
1 cup chopped lettuce
1 medium tomato, chopped
1/2 cup salsa

Steps:

  • In a large bowl, combine the beans, 2 tablespoons green chilies, onion and salt. Crumble the beef over mixture and mix well. Shape into eight 5-in. patties. Top each patty with 2 tablespoons cheddar cheese; fold in half and press edges to seal, forming a half moon., On a lightly oiled grill rack, grill burgers, uncovered, over medium heat or broil 4 in. from the heat for 7-9 minutes on each side or until a thermometer reads 160° and juices run clear. Serve on tortillas with lettuce, tomato, salsa and remaining chilies.

Nutrition Facts : Calories 304 calories, Fat 12g fat (5g saturated fat), Cholesterol 52mg cholesterol, Sodium 694mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges

palash mia
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I'm so glad I found this recipe. It's a keeper!


Yuki Midnight
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These burgers are so good, I could eat them every day.


Margaret Butler
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I would definitely recommend this recipe to anyone who loves burgers and tacos.


Uli Mowes
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These burgers are a great way to change up your usual burger routine. They're easy to make and they're always a hit.


mr nishad
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I've made these burgers several times now and they're always a crowd-pleaser.


Daneila Curry
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I made these burgers for my kids and they loved them. They said they were the best burgers they've ever had.


Samreen Saleem
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These burgers were a little messy to eat, but they were worth it.


Rahim Mia
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I would recommend using a good quality taco seasoning for this recipe. It really makes a difference in the flavor of the burgers.


Haira Haira
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The guacamole and sour cream were the perfect toppings for these burgers. They added a lot of flavor and creaminess.


Jessica Urquhart
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I'm not a huge fan of ground beef, but these burgers were surprisingly good.


thequeensdeadbody
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The recipe was easy to follow and the burgers turned out great. I would definitely make them again.


Sudais kill Gaming kill
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I made these burgers for a party and they were a huge success! Everyone loved them.


Rubel Kazi
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These soft taco burgers were a hit with my family! The combination of taco seasoning and burger meat was delicious, and the guacamole and sour cream added the perfect amount of flavor.