SOFT BLACK BEAN TACOS WITH SALSA AND CABBAGE
Canned black beans and lots of cabbage combine in a quick, utterly satisfying one-dish taco dinner. They can be served open-faced or folded over
Provided by Martha Rose Shulman
Categories dinner, easy, quick, main course
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat the oil in a large, heavy skillet over medium-high heat and add the chili powder and ground cumin. Allow the spices to sizzle for about half a minute, until very fragrant, and stir in the black beans and 1/2 cup water. Cook, stirring and mashing the beans with the back of your spoon, for 5 to 10 minutes, until thick and fragrant. Be careful that you don't let the beans dry out too much. If they do, add a little more water. Remove from the heat.
- Heat the tortillas, two or three at a time, in a dry skillet over medium-high heat, or in a microwave. Top with the black beans, salsa, cheese and cabbage. Fold the filled tortillas over if desired and serve. Alternatively, one at a time, place a tortilla on a plate, top with the beans and cheese and heat through for 30 seconds to a minute in a microwave. Then top with salsa and a generous handful of cabbage, and serve.
Nutrition Facts : @context http, Calories 430, UnsaturatedFat 6 grams, Carbohydrate 65 grams, Fat 11 grams, Fiber 21 grams, Protein 21 grams, SaturatedFat 4 grams, Sodium 970 milligrams, Sugar 5 grams, TransFat 0 grams
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Altaf Hosen
[email protected]I love these tacos! They're so flavorful and satisfying. I always feel good about eating them because they're so healthy.
Cheetara Johnson
[email protected]These tacos are the perfect weeknight meal. They're quick and easy to make, and they're always a hit with my kids.
Hayakhansafakhan Hayakhansafakhan
[email protected]I've made these tacos several times now and they're always a hit with my family. They're so easy to make and they're always delicious.
Qazafikhan Qazafikhanqazafikhan
[email protected]These tacos were easy to make and they tasted great! I especially liked the smoky flavor of the beans.
Hamadahmad Khan
[email protected]I followed the recipe exactly and my tacos turned out great! The beans were perfectly cooked and the salsa and cabbage were very fresh. I will definitely be making these again.
Jason Pendergrass
[email protected]I thought these tacos were just okay. The beans were a bit bland and the salsa was too tangy for my taste.
Baizid momin
[email protected]These tacos were a bit too spicy for me, but my husband loved them. I think I'll try making them again with a milder salsa next time.
Chris Wyckoff
[email protected]I'm not a big fan of black beans, but these tacos changed my mind. The beans were so soft and flavorful, and the salsa and cabbage were the perfect accompaniments.
Mergime Asllani
[email protected]These tacos are so good! I love the combination of the smoky beans, the fresh salsa, and the crunchy cabbage.
Arham Zaheer
[email protected]These tacos are amazing! The beans are so flavorful and the salsa is the perfect complement. I will definitely be making these again.
Jazzy Rana
[email protected]I've made these tacos several times now and they're always a hit. I love the smoky flavor of the beans and the freshness of the salsa and cabbage.
T Tt
[email protected]These tacos are the perfect weeknight meal. They're quick and easy to make, and they're always a hit with my family.
Ziyanda Khomo
[email protected]I love these tacos! They're so easy to make and they're always a hit with my friends.
Monika Prema
[email protected]These tacos were delicious! The beans were cooked perfectly and the salsa and cabbage were very fresh. I will definitely be making these again.
Shankar Thapa
[email protected]I made these tacos for my family last night and they were a huge success. The kids loved the mild flavor of the beans and the adults appreciated the smoky heat of the salsa.
Tamati Rogerson
[email protected]These tacos are so easy to make and they're always a crowd-pleaser. I love that I can use canned beans, which makes them a great weeknight meal.
Extica snr
[email protected]I'm not usually a fan of black beans, but these tacos changed my mind. The beans were so soft and flavorful, and the salsa and cabbage were the perfect accompaniments.
Tigit wassihun
[email protected]These tacos were a hit at my last party! Everyone loved the smoky flavor of the beans and the freshness of the salsa and cabbage. I will definitely be making these again.