SOBREBARRIGA (COLOMBIAN FLANK STEAK)
This Colombian dish has the true flavors of the area. For some reason butchers here in the U.S.of A. have quit cutting Flank Steak and are pushing Sirloin, etc (A more expensive cut of meat). When i can't find the flank steak, I will use the Skirt Steak intended for use with fajitas.
Provided by Witch Doctor
Categories Steak
Time 2h45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Marinate the meat overnight with the salt, pepper, vegetable oil, onions, celery, garlic, and tomatoes.
- The next day, heat 3 tsp oil over high heat in a heavy Dutch oven and add the steak; brown it quickly on all sides without burning.
- Transfer the steak to a plate and sauté the vegetables until they are soft but not brown.
- Return the meat to the Dutch oven. Pour in the water and beer and bring to a boil.
- Cover the Dutch oven and cook slowly for about two hours until the meat is tender. The last hour of cooking add the final ½ tsp of salt and the 1 tsp of ground cumin.
- Finally remove the flank steak and put on an oven-proof plate. Top with onions, etc., and brown under the broiler.
Nutrition Facts : Calories 509.6, Fat 25.9, SaturatedFat 8.7, Cholesterol 154.2, Sodium 1309.6, Carbohydrate 11.3, Fiber 2, Sugar 4.3, Protein 50
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Fyaz ali
[email protected]Don't listen to the haters! This recipe is amazing. I've made it for my family and friends several times and they all love it.
1234 1234
[email protected]I'm not sure what all the negative comments are about. I've made this recipe several times and it's always been delicious. The flank steak is always tender and flavorful, and the marinade is perfect.
Bulcha Niya
[email protected]I'm Colombian and I can tell you that this recipe is not even close to the real thing. The flavors are all wrong.
Chris peoples Chris peoples
[email protected]This recipe is not authentic Colombian sobrebarriga. The real dish uses different spices and is cooked in a different way.
Louise Allday
[email protected]I've tried this recipe a few times and it's always been a disappointment. The flank steak is always tough and the marinade doesn't seem to do much.
Felix Owusu
[email protected]I followed the recipe exactly and the flank steak turned out tough and dry. I'm not sure what went wrong.
Patricia Herron
[email protected]This recipe is a keeper! I've made it several times now and it's always a hit. The flank steak is always tender and juicy, and the marinade is so flavorful.
Ibidun Sangodare
[email protected]Just wanted to say that I tried this recipe and it turned out amazing! The flank steak was cooked to perfection and the marinade was flavorful and delicious. I'll definitely be making this again.
Malisa Ackiley
[email protected]I made this dish last night and it was a huge success! The meat was so tender and juicy, and the flavors were incredible. My guests raved about it, and I'm sure I'll be making it again soon.
Giftan Quarshie
[email protected]This recipe was absolutely delicious! The flank steak was so tender and flavorful, and the marinade was perfect. I served it with the traditional accompaniments of rice, beans, and plantains, and it was a hit with my family. I will definitely be maki