SOBA NOODLES WITH TOFU, AVOCADO, AND SNOW PEAS
Soba Noodles with Tofu, Avocado, and Snow Peas makes for a delicious, nutritious lunch. Soba noodles are made with buckwheat flour, which is an excellent source of fiber and protein.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 13
Steps:
- In a small saucepan, bring ginger, chile, sugar, and 1/3 cup water to a boil. Reduce heat to low; cook until ginger and chile are soft, about 5 minutes. Use a slotted spoon to transfer ginger and chile to a bowl; set aside. Reserve syrup.
- Make dressing: In a shallow bowl, whisk together lime juice, soy sauce, and 2 teaspoons reserved syrup. Add tofu, and toss to coat. Set aside.
- In a pot of boiling water, cook the noodles according to package instructions. Drain; transfer to a large bowl. Add peas; drizzle with oil and 1 tablespoon dressing. Toss to coat; let cool.
- To serve, add cucumber and chives to bowl along with the tofu and dressing; toss to combine. Divide among plates; top with avocado and reserved ginger and chile. Sprinkle with sesame seeds.
Nutrition Facts : Calories 547 g, Fat 20 g, Fiber 7 g, Protein 28 g, Sodium 822 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Ayesha Butt Ayesha Butt
b_a2@hotmail.comThis recipe is a great way to get your kids to eat their vegetables. My kids loved the soba noodles, and they didn't even notice the tofu or snow peas.
sanvi ahmmed
s_a91@hotmail.co.ukI'm not a vegetarian, but I really enjoyed this dish. The tofu was a great substitute for meat, and the vegetables were cooked perfectly.
A person ?¬ø
ap@hotmail.comThis dish was a little too bland for my taste. I added some extra soy sauce and Sriracha, and it was much better.
Ahona Akter
a_a@hotmail.comThis recipe is a great way to use up leftover tofu and vegetables. I added some grilled chicken to mine for extra protein, and it was delicious.
Arielle York
ya@hotmail.comI'm not a huge fan of tofu, but this dish changed my mind. The tofu was crispy on the outside and tender on the inside, and it paired perfectly with the creamy avocado and crunchy snow peas.
Shawn Sonny
s13@hotmail.comThis dish was so easy to make, and it was ready in less than 30 minutes. I loved the vibrant colors of the vegetables, and the soba noodles added a nice nutty flavor.
Joya Das Priti
joya.d55@hotmail.comI'm always looking for new ways to cook tofu, and this recipe didn't disappoint. The tofu was crispy and flavorful, and the sauce was delicious.
Debika Rai
r.debika19@gmail.comThis recipe is a great way to get your kids to eat their vegetables. My kids loved the soba noodles, and they didn't even notice the tofu or snow peas.
nasrullah khanmahtam4
nkhanmahtam4@yahoo.comI'm not a vegetarian, but I really enjoyed this dish. The tofu was a great substitute for meat, and the vegetables were cooked perfectly.
Hasibul Islam
hasibul.i71@yahoo.comThis dish was a little too bland for my taste. I added some extra soy sauce and Sriracha, and it was much better.
MUN AKTER
mun_akter@hotmail.comI'm a big fan of soba noodles, and this dish did not disappoint. The combination of flavors and textures was perfect.
DeeZee _
__deezee@gmail.comThis recipe is a great way to use up leftover tofu and vegetables. I added some grilled chicken to mine for extra protein, and it was delicious.
Hemal Hasan
hemal.h66@gmail.comI followed the recipe exactly, but my dish didn't turn out as good as I hoped. The tofu was a little too firm, and the snow peas were a bit overcooked.
Chani Shepherd
shepherd_c7@yahoo.comThis dish was so easy to make, and it was ready in less than 30 minutes. I loved the vibrant colors of the vegetables, and the soba noodles added a nice nutty flavor.
Leo Peralta
p@gmail.comI'm not a huge fan of tofu, but this dish changed my mind. The tofu was crispy on the outside and tender on the inside, and it paired perfectly with the creamy avocado and crunchy snow peas.
malani govender
govender_m@gmail.comThis soba noodle dish was a hit with my family! The flavors of the tofu, avocado, and snow peas came together perfectly, and the soba noodles were cooked just right. I'll definitely be making this again.