SOBA NOODLE VEGGIE BOWL
Also known as 'yasai yakisoba,' this is a healthy and quick dish with stir-fried noodles, vegetables, and a savory sauce. The recipe can be easily doubled, but this is really best for one person.
Provided by Diana71
Categories World Cuisine Recipes Asian Japanese
Time 25m
Yield 1
Number Of Ingredients 9
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil. Drop in soba noodles and return to a boil. Cook uncovered, stirring occasionally, until tender yet firm to the bite, about 7 minutes. Drain.
- Meanwhile, combine soy sauce, oyster sauce, and mirin in a small bowl. Set aside.
- Heat olive oil in a skillet over medium-high heat. Add bell pepper, onion, and green beans and saute until softened but still crisp, 2 to 3 minutes. Add soba noodles and toss with the cooked vegetables. Mix in soy sauce mixture and cook for an additional 1 to 2 minutes. Add baby spinach and cook until desired doneness, 2 to 3 minutes. Serve in a bowl.
Nutrition Facts : Calories 503.1 calories, Carbohydrate 81 g, Fat 14.4 g, Fiber 4.3 g, Protein 16.9 g, SaturatedFat 2.1 g, Sodium 2717.9 mg, Sugar 8.7 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Sumaiya Uzair
[email protected]I'm always looking for new and exciting soba noodle recipes. This one definitely fits the bill! The combination of flavors and textures is amazing.
Bamikole Sesan
[email protected]This soba noodle bowl is a great meal prep option. I make a big batch on the weekend and then eat it throughout the week for lunch or dinner.
Zoha Meer
[email protected]I love how versatile this soba noodle bowl is. You can add or remove ingredients to suit your taste. I often add some chopped nuts or seeds for extra crunch.
Jayden Sloat
[email protected]This soba noodle bowl is a great way to use up leftover vegetables. I usually roast a bunch of vegetables on the weekend and then use them in this bowl throughout the week.
Brocken Skull
[email protected]I've been making this soba noodle bowl for years and it's one of my favorite recipes. It's always a hit with my friends and family. I love the way the roasted vegetables caramelize in the oven.
Carlos Martin
[email protected]I love this soba noodle bowl! It's so easy to make and it's always a crowd-pleaser. I usually add some grilled chicken or tofu for extra protein.
Almas55 Almas
[email protected]This was my first time making a soba noodle bowl and it turned out great! The instructions were easy to follow and the dish was very flavorful. I will definitely be making this again.
D.C ROY
[email protected]I made this soba noodle bowl for a potluck and it was a huge hit. Everyone loved it! I will definitely be making it again.
Waseem Zafar
[email protected]This soba noodle bowl is a healthy and delicious way to get your veggies. I especially love the roasted broccoli and carrots. The dressing is also very flavorful.
Rupa Khanom
[email protected]This was a great weeknight meal. It was easy to make and the whole family loved it. Even my picky eater ate it all up!
Fazegaming 1
[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The soba noodles were perfectly cooked and the vegetables were roasted to perfection. The dressing was also delicious. I'll definitely be making this again.
Stephine Pawlitschek
[email protected]I've made this soba noodle bowl several times now and it's always a hit. The dressing is so flavorful and the vegetables are always crisp and fresh. Highly recommend!
Mohamed Mohsen
[email protected]This soba noodle bowl was a delight! The combination of textures and flavors was perfect.