SOBA NOODLE STIR-FRY

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Soba Noodle Stir-Fry image

Provided by Harley Pasternak, M.Sc.

Categories     Soy     Vegetable     Stir-Fry     Quick & Easy     Tofu     Broccoli     Noodle     Peanut Butter

Yield Serves 2

Number Of Ingredients 10

3 ounces soba noodles
4 ounces extra-firm tofu, drained, patted dry, and cut into small cubes
Salt
1 stalk broccoli, cut into small florets, stems thinly sliced
2 ounces sugar snap peas
1 tablespoon reduced-fat smooth peanut butter
1 tablespoon rice vinegar
1 tablespoon reduced-sodium soy sauce
Pinch of red pepper flakes, if desired
2 cloves garlic, minced

Steps:

  • Cook the noodles according to the package directions. Drain and rinse well under cold water to prevent sticking.
  • Lightly coat a large nonstick skillet with cooking spray; place over medium-high heat. Add the tofu and season with salt. Cook for 8 minutes, until golden, stirring occasionally. Transfer to a platter.
  • Coat the skillet again with cooking spray; place over medium-high heat. Add the broccoli, peas, and a splash of water. Cover and cook for 5 minutes, until the vegetables are crisp-tender.
  • Meanwhile, make the sauce. In a small bowl, whisk together the peanut butter and 2 tablespoons water. Whisk in the vinegar, soy sauce, and pepper flakes, if desired.
  • Add the reserved noodles, the tofu, garlic, and sauce to the vegetables. Cook for 2 minutes, tossing, until the noodles are warmed through. Serve.

RandomVidoes
randomvidoes82@hotmail.com

This was okay. The soba noodles were a bit mushy and the vegetables were overcooked. The sauce was also a bit bland. I think I'll try a different recipe next time.


Nickiesha Plummer
n_p@aol.com

This was a great recipe! I made it for my friends and they loved it. The soba noodles were cooked perfectly and the vegetables were still crisp. The sauce was flavorful and not too salty. I will definitely be making this again.


Ahmed Rafie
ahmed_r95@aol.com

I'm not a big fan of soba noodles, but this recipe was actually really good! The vegetables were cooked perfectly and the sauce was flavorful. I'll definitely be making this again.


ariyan Shamim
shamim_a64@hotmail.fr

This was easy to make and tasted great! I used a different type of vegetables, but it still turned out well. The sauce was particularly tasty.


salis mohammed
s@gmail.com

This was a great recipe! The soba noodles were cooked perfectly and the vegetables were still crisp. The sauce was flavorful and not too salty. I will definitely be making this again.


Chijioke Jonathan
jc@yahoo.com

Yum!


Hammaad chaudhary
h-c12@gmail.com

This was okay. The soba noodles were a bit mushy and the vegetables were overcooked. The sauce was also a bit bland. I think I'll try a different recipe next time.


Nelson Khumalo (Mbulazi)
knelson7@gmail.com

This was a great recipe! I made it for my friends and they loved it. The soba noodles were cooked perfectly and the vegetables were still crisp. The sauce was flavorful and not too salty. I will definitely be making this again.


Muhiyadiin Omer539
o-muhiyadiin97@hotmail.com

I'm not a big fan of soba noodles, but this recipe was actually really good! The vegetables were cooked perfectly and the sauce was flavorful. I'll definitely be making this again.


Charlie Owens
owens_c21@gmail.com

This was easy to make and tasted great! I used a different type of vegetables, but it still turned out well. The sauce was particularly tasty.


Phindile Ntombifuthi
ntombifuthi-p@gmail.com

This was amazing! I made it for my family and they loved it. The soba noodles were cooked perfectly and the vegetables were still crisp. The sauce was flavorful and not too salty. I will definitely be making this again.


Rizwan Ali Dars
r_d@gmail.com

Meh. I've had better.


Jane Irueghe
i-jane@aol.com

Not bad! The soba noodles were a bit mushy for my taste, but the vegetables were cooked perfectly. The sauce was also a bit bland, but I fixed that by adding some soy sauce and ginger. Overall, this is a good recipe, but it could be improved with a f


Op Faysal
faysal-op100@gmail.com

This stir-fry was delicious and easy to make! The soba noodles were perfectly cooked and the vegetables were still crisp and tender. The sauce was flavorful and not too salty. I added some extra Sriracha for a bit of a kick. Overall, this is a great