SOBA NOODLE STIR-FRY

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Soba Noodle Stir-Fry image

Provided by Harley Pasternak, M.Sc.

Categories     Soy     Vegetable     Stir-Fry     Quick & Easy     Tofu     Broccoli     Noodle     Peanut Butter

Yield Serves 2

Number Of Ingredients 10

3 ounces soba noodles
4 ounces extra-firm tofu, drained, patted dry, and cut into small cubes
Salt
1 stalk broccoli, cut into small florets, stems thinly sliced
2 ounces sugar snap peas
1 tablespoon reduced-fat smooth peanut butter
1 tablespoon rice vinegar
1 tablespoon reduced-sodium soy sauce
Pinch of red pepper flakes, if desired
2 cloves garlic, minced

Steps:

  • Cook the noodles according to the package directions. Drain and rinse well under cold water to prevent sticking.
  • Lightly coat a large nonstick skillet with cooking spray; place over medium-high heat. Add the tofu and season with salt. Cook for 8 minutes, until golden, stirring occasionally. Transfer to a platter.
  • Coat the skillet again with cooking spray; place over medium-high heat. Add the broccoli, peas, and a splash of water. Cover and cook for 5 minutes, until the vegetables are crisp-tender.
  • Meanwhile, make the sauce. In a small bowl, whisk together the peanut butter and 2 tablespoons water. Whisk in the vinegar, soy sauce, and pepper flakes, if desired.
  • Add the reserved noodles, the tofu, garlic, and sauce to the vegetables. Cook for 2 minutes, tossing, until the noodles are warmed through. Serve.

RandomVidoes
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This was okay. The soba noodles were a bit mushy and the vegetables were overcooked. The sauce was also a bit bland. I think I'll try a different recipe next time.


Nickiesha Plummer
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This was a great recipe! I made it for my friends and they loved it. The soba noodles were cooked perfectly and the vegetables were still crisp. The sauce was flavorful and not too salty. I will definitely be making this again.


Ahmed Rafie
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I'm not a big fan of soba noodles, but this recipe was actually really good! The vegetables were cooked perfectly and the sauce was flavorful. I'll definitely be making this again.


ariyan Shamim
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This was easy to make and tasted great! I used a different type of vegetables, but it still turned out well. The sauce was particularly tasty.


salis mohammed
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This was a great recipe! The soba noodles were cooked perfectly and the vegetables were still crisp. The sauce was flavorful and not too salty. I will definitely be making this again.


Chijioke Jonathan
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Yum!


Hammaad chaudhary
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This was okay. The soba noodles were a bit mushy and the vegetables were overcooked. The sauce was also a bit bland. I think I'll try a different recipe next time.


Nelson Khumalo (Mbulazi)
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This was a great recipe! I made it for my friends and they loved it. The soba noodles were cooked perfectly and the vegetables were still crisp. The sauce was flavorful and not too salty. I will definitely be making this again.


Muhiyadiin Omer539
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I'm not a big fan of soba noodles, but this recipe was actually really good! The vegetables were cooked perfectly and the sauce was flavorful. I'll definitely be making this again.


Charlie Owens
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This was easy to make and tasted great! I used a different type of vegetables, but it still turned out well. The sauce was particularly tasty.


Phindile Ntombifuthi
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This was amazing! I made it for my family and they loved it. The soba noodles were cooked perfectly and the vegetables were still crisp. The sauce was flavorful and not too salty. I will definitely be making this again.


Rizwan Ali Dars
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Meh. I've had better.


Jane Irueghe
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Not bad! The soba noodles were a bit mushy for my taste, but the vegetables were cooked perfectly. The sauce was also a bit bland, but I fixed that by adding some soy sauce and ginger. Overall, this is a good recipe, but it could be improved with a f


Op Faysal
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This stir-fry was delicious and easy to make! The soba noodles were perfectly cooked and the vegetables were still crisp and tender. The sauce was flavorful and not too salty. I added some extra Sriracha for a bit of a kick. Overall, this is a great