SNOW PEA AND WALNUT STIR FRY

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Snow Pea and Walnut Stir Fry image

Tired of the same ol' peas and carrots? This quick and easy recipe perks up frozen snow peas with Dijon mustard and chopped walnuts.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 7

1-1/2 teaspoons butter, melted
1/2 teaspoon Worcestershire sauce
1/2 teaspoon Dijon mustard
Dash salt
1 package (6 ounces) frozen snow peas, thawed
1 tablespoon vegetable oil
1/4 cup chopped walnuts

Steps:

  • In a small bowl, combine the butter, Worcestershire sauce, mustard and salt; set aside., In a small skillet, stir-fry snow peas in oil for 1-2 minutes or until crisp-tender. Add walnuts; cook and stir for 1 minute. , Drizzle with butter mixture; toss to coat. Cover and cook for 2 minutes or until heated through.

Nutrition Facts : Calories 232 calories, Fat 18g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 147mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 6g protein.

Victor Kisangi TV
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This dish was a bit too oily for my taste, but I think it would be great with less oil.


DEE DEE
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This recipe was a bit too salty for my taste, but I think it would be great with less soy sauce.


Alya Ska
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I had a hard time finding snow peas, but I used sugar snap peas instead and they worked just as well.


Kash Stargen
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This dish was a bit bland for my taste, but I think it would be great with some added spice.


Bonnie Dunford
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I love how this recipe uses fresh ingredients.


FF K ST
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This stir-fry is a great way to add some variety to your meals.


yaeesh adriaans
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I'm a vegetarian and this recipe is a great way for me to get my protein.


Lupita Flores
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This dish is perfect for a quick and easy weeknight meal.


Axell Perez
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I love that this recipe is healthy and delicious.


Ayomikun Abudu
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This stir-fry is a great way to use up leftover vegetables.


Astrid Duncan
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I'm a beginner cook and this recipe was easy to follow. I'm so glad I tried it!


Ayman Musa
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This dish is so versatile. I've made it with different vegetables and proteins and it's always delicious.


Morongoa Angie
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I made this recipe for a party and it was a huge success. Everyone loved it!


Kawsr Mahmud
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This recipe is a keeper! I've made it several times and it's always a hit.


Usama Bin Dildar
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I'm not a huge fan of snow peas, but I really enjoyed this recipe. The sauce was so good that it made me forget all about the peas.


MD Labone
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This stir-fry is a great way to get your kids to eat their vegetables.


Omhegha One
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I love how this recipe uses simple ingredients to create a delicious and healthy meal.


Jibon Ckz
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This dish was easy to make and packed with flavor. I will definitely be making it again!


Zainab Aldabashi
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I made this recipe last night and it turned out great! I used fresh snow peas from my garden and they were so delicious.


coolkid86
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This stir-fry was a hit with my family! The snow peas were crisp and tender, the walnuts added a nice crunch, and the sauce was flavorful without being too heavy.