SNEAKY VEGGIE FRANKS AND BEANS

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Sneaky Veggie Franks and Beans image

A tasty dish that combines most kid's favorites - hot dogs and baked beans. The sweet potato and the carrots in the orange puree add not only a top source of nutrients and fiber but a delicious hint of sweetness! Adapted from the Sneaky Chef Cookbook by Missy Chase Lapine.

Provided by Sharon123

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4

4 vegetarian hot dogs, sliced (or if you must turkey or beef hot dogs-preferably with no nitrates)
1 (16 ounce) can vegetarian baked beans (Bush's is good)
1/2 cup orange puree (see My Take on Sneaky Orange Puree)
1 tablespoon ketchup (or barbeque sauce)

Steps:

  • Put the dogs, beans, orange puree, and ketchup (or bbq sauce) in a saucepan and heat over medium until heated through, about 10 minutes, stirring occasionally.
  • Alternatively, place the ingredients in a microwave safe bowl, cover the top of the bowl with a wet paper towel, and microwave on high for 3-4 minutes, pausing to stir occasionally.
  • Note:.
  • Be careful, hot dogs can be a choking hazard for children under 4.

Malaika Milien
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This recipe was a waste of time. The franks and beans were overcooked and the sauce was watery.


Blessing Edah
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I found this recipe to be a bit bland. I would recommend adding more spices next time.


Naveed Akhtar
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This recipe was a bit too sweet for my taste. I would recommend using less sugar next time.


Louise Smith
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I'm not a huge fan of franks, but I loved this recipe! The veggies and sauce were so flavorful that I didn't even miss the meat.


muwanguzi josh
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This recipe is a great way to use up leftover vegetables. I had some leftover green beans and carrots, and this was the perfect way to use them up.


wolfgaming100
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I'm always looking for new and creative ways to get my kids to eat their vegetables. This recipe was a success! They loved the sneaky veggies and the sweet and tangy sauce.


HAMZALu2312E hamza
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This recipe is a keeper! It's easy to make and the results are delicious. I will definitely be making this again.


Teboho Mosikili
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This was a great recipe! The franks and beans were cooked perfectly and the sauce was delicious. I will definitely be making this again.


Mustapha Sulaiman
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I love this recipe! It's so easy to make and it's always a hit with my family. The veggies are a great way to sneak some extra nutrition into their diet.


Salisu saheed
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This recipe was easy to follow and the results were amazing! The franks and beans were cooked perfectly and the sauce was flavorful. I will definitely be making this again.


Ryaz Ali
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I made this recipe for a potluck and it was a huge success! Everyone loved it. The veggies were perfectly cooked and the sauce was delicious. I will definitely be making this again.


Eli Jones
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This recipe was a hit with my family! The sneaky veggies were a great way to get my kids to eat their vegetables. They loved the sweet and tangy flavor of the sauce. I will definitely be making this again!


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